OUR GOAL IS HEALTHY LIFE AND NUTRITION
Healthy life means that people can enjoy their lives for many years, in a superior condition both physically and spiritually, without contracting serious and difficult-to-treat diseases. From a very young age
Eating habits that are formed starting from br /> are one of the most important factors that determine people's health.
It is not enough to just eat healthy to live a healthy life. Adopting an active life, exercising
, avoiding smoking, alcohol, environmental pollution and excessive stress. Living a distant life and living in peace
are the conditions of being healthy.
DAILY-NUTRITION-GUIDE.
SO WHAT DOES NUTRITION MEAN?
Nutrition; It is the body's ability to benefit from the food we eat in order to grow, perform body functions and live a healthy and happy life.
WHAT DOES NUTRIENT MEAN? These are the chemical substances needed for vital
functions. First of all, we should take care to regularly take the nutrients our body needs.
We can generally categorize the nutrients under 6 headings:
Proteins
Fats
Carbohydrates< br /> Vitamin
Minerals
Water
Foods have two basic functions.
1)Giving energy: The foods we eat and drink are used to fulfill various functions of the body and They are used as fuel to maintain heat
balance, that is, they provide energy by burning with the oxygen we inhale through respiration.
2) Providing the body with nutrients: Without these nutrients, the body cannot make new cells, grow and
It is not possible to repair existing cells.
The foods we need to eat in order to provide a balanced diet are named under 5 groups. We must take sufficient amounts of these 5 food groups regularly every day.
1. Cereals: Wheat, rice, bulgur, rye, corn, oats, etc. and foods made from them such as bread, rice, pasta)
2. Vegetables and Fruits: All kinds of fresh, frozen, canned, dried meth and vegetables and their juices that we eat
3. Milk and dairy products: Cow, sheep, goat etc. Milk of domesticated animals and products made from them such as cheese, yoghurt, cottage cheese, kefir
food groups
meat, eggs, legumes
4. Meat, eggs and legumes: Lamb, calf, cow Meats such as chicken, turkey and fish; chicken eggs; dried legumes such as beans, chickpeas and lentils. 5. Fats and sugars: Butter, margarine, sunflower oil, corn oil, olive oil, animal stuffing.
fats; sugar, chocolate, molasses, honey and sweets
It is essential for people who have undergone bariatric surgery to receive good nutrition
training to ensure adequate and balanced nutrition. After going through a special nutrition period for the first month. Then, you should discuss your new diet with your DIETITIAN UNDER DOCTOR'S CONTROL, based on your weight loss rate, blood tests, and general health status. You should be very careful from the purchasing stage to the presentation.
-Expiration dates, product information and storage conditions should be read carefully.
-Foods to be cooked immediately should be cooked without waiting. Minced meat should be cooked for 1-2 days. Meat group foods that will be used later, such as chicken, chicken and pieces of meat, should be kept in the freezer and thawed should be done in the refrigerator 24 hours
before.
-Do not buy unpasteurized milk and cheese.
> - It is important to cook meat with its own fat by removing visible fat. Baking, grilling and steaming are the healthiest cooking methods.
- You can serve meat with low-fat mayonnaise, spices and vegetables instead of fatty sauces.
- You can get different and healthy tastes in salads with a little olive oil, pickled beetroot, lemon and vinegar, and yoghurt.
-Instead of frying the vegetables, you can bake them in the oven on baking paper with a little spray oil.
-Eat protein before eating. You should start with foods, continue with vegetables and yoghurt, and finally choose foods with high carbohydrate content.
- Instead of foods prepared with oil, flour and sugar, fresh fruit, kefir, grain and protein bars, You should choose special nutritional products rich in protein.
-Eating 6-8 meals a day prevents eating attacks and allows you to consume fewer calories. provides weight
control.
-Drinking 1.5-2 liters of water daily is essential for maintaining health. In order to reach these
amounts after bariatric surgery, it is necessary to gain the habit of continuous sipping.
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