With the arrival of hot weather, we started to turn to practical food options. Having a barbecue is a way to enjoy the beautiful weather and prepare food in a practical way. However, there are very important points that we should pay attention to when barbecuing. Let's take a look at barbecue techniques in 10 steps;
Clean the wire on which you will cook the meat with the help of dry onions and start the cooking process. This way, you prevent the meat from sticking to the wire.
If you are going to barbecue, buy your meat from reliable places. Do not eat the visible fatty part of the meat.
Meat is a food that spoils quickly and is easily poisoned. You need to pay attention to preparation and cooking techniques. If you buy meat for a picnic, do not forget to wrap it in ice cube trays. Also, be careful not to leave it outside in a raw state for more than 2 hours.
For meats to be cooked over a barbecue fire, wait for the coals to burn completely and cook at a distance of 15 cm from the embers. Eating meat cooked over a burning fire invites esophageal cancer in the future.
Acrolein substance is formed in meat that has become black after being exposed to fire. Acrolein is a cancer-causing substance. Meat cooked with this method causes poisoning because the inside is not fully cooked.
If different types of meat are to be cooked on the barbecue, they should be cooked separately from each other. When foods come into contact with each other, bacteria transmission is inevitable. Harmful bacteria, especially those that grow on raw meat, cause poisoning. Chicken cooks later than other types of meat. Long-cooked chicken wings and chicken thighs should be cooked first, then move on to meat types such as entrecôte, chops, tenderloin, and meatballs.
Vegetables such as potatoes, eggplants, tomatoes, and onions can also be preferred for barbecuing. . The wire to be used for cooking, if the wire on which the meat is cooked, must be thoroughly cleaned.
Prefer healthy drinks such as water, natural plain mineral water, ayran or kefir.
Picnic areas are the place to move. It is the perfect environment for. Do not forget to take brisk walks after meals and enjoy nature. If you take work stress into account The clear open air will be perfect for relieving stress.
End your day with a light dinner when you return from the picnic. Not eating for more than 4 hours slows down your metabolism. You can complete the day in a healthy way by eating protein source yoghurt along with a vegetable dish with olive oil.
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