Healthy nutrition is a must for a healthy life. This issue becomes important especially in the summer months. During the summer months, due to the rise in temperatures and changes in eating habits, there is an increase in diseases such as high blood pressure, heart diseases and digestive problems. In addition, water and mineral loss due to sweating can cause various health problems. So, what are the points to consider for a healthy diet in the summer months?
1. adequate water consumption
Water consumption is very important for our metabolic functions to work regularly. It is also known to help control weight by increasing the speed of metabolism. Therefore, it is vital for us to consume enough water in the summer months when our body loses more water than other seasons. Daily water consumption for an adult should be 2-2.5 liters on average, and this need should not be met with drinks that do not replace water, such as tea and coffee.
Not skipping the 2nd meal
Healthy and It is essential to have a balanced diet and not skip meals to keep the metabolism alive. A balanced nutrition program consisting of healthy foods, supported by snacks, protects the person against both digestive problems and general health problems.
3. regular exercise
A healthy nutrition program adopted to have a healthy summer. When supported by regular exercise, its positive effects on health can be doubled. You can protect your health and control your weight by walking at least 30 minutes a day, especially in the summer months.
4.different food groups
We have stated that a healthy diet is a must to have a healthy summer. . For this reason, you should make sure that you include foods from different food groups such as dairy products, legumes, grains, fruits and vegetables in your daily nutrition program.
5. Stay away from fatty and heavy foods
In summer, deep-fried and shortening were used; Consumption of foods with sauce should be avoided, vegetable oils should be used in meals, and meals should be cooked using methods such as boiling and baking instead of frying. Otherwise The digestive process may become difficult and various digestive problems may occur.
6.clean food
There is an increase in food poisoning, especially in the summer months. Because increasing temperatures cause food to spoil more quickly. For this reason, it is important to ensure that the food is clean, especially when eating outside during the summer months. More care should be taken regarding foods that have a higher risk of spoilage, such as meat, eggs and milk.
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