With the arrival of autumn, the haze in the air increases and we begin to see less sunlight. It becomes increasingly difficult to wake up early in the morning, get out of bed, and concentrate on work or school. If you start the day feeling tired, unhappy, and exhausted, you feel angry. If you are in a bad mood, there is a slowdown in your behavior, a decrease in sexual interest and an increase in appetite, you should seek expert help without wasting time.
WHY DOES DEPRESSION INCREASE IN AUTUMN?
Seasonal transitions trigger depression. The fact that autumn expresses sadness creates feelings of inability to enjoy, unhappiness and hopelessness in the person.
Receiving less sunlight with autumn may cause disruptions in the functioning of some chemicals in the brain, and therefore our depressive feelings begin to increase. Research on depression has shown that the autumn season increases depressive feelings.
With the arrival of autumn, concerns about work and school and the increase in our family responsibilities make us feel depressed.
AUTUMN. IT MAKES DEPRESSION FEEL DEPRESSED!
While people with autumn depression feel more pessimistic, depressed and unhappy, they may show sudden reactions to events and experience outbursts of anger. People who have been diagnosed with depression in the past and women are more likely to suffer from autumn depression than men.
RECOMMENDATIONS TO DEAL WITH AUTUMN DEPRESSION
If you are experiencing seasonal depression, avoid overcrowded environments. Share the same environments with a small number of people with whom you feel safe.
With depression, negative thoughts begin to dominate the person's perception and interpretation. If you try to notice your negative thoughts, you can also see how these thoughts change your mood.
Do sports regularly, do walking exercises or help yourself. Creating hobby areas helps us discharge our depressive energy.
It is necessary to review and rearrange our sleeping and eating habits. We can do behavioral exercises to establish our sleep pattern. According to nutrition and diet experts, we should especially stay away from caffeinated drinks and sugary foods. It is important to relax, drink herbal teas and consume plenty of water.
Participating in enjoyable activities, especially after work or school, reduces the feeling of depression and fatigue. For this reason, create a weekly activity plan for yourself.
>Set short-term and attainable goals for yourself.
Try to take a warm shower every day before going to sleep.
Take short breaks at work, school, study environment, etc.
If you think you are suffering from depression, the severity and type of depression you experience is important. Not every depression may be seasonal. Therefore, in this case, it is beneficial to consult a specialist.
In cases where you cannot cope with depression, you need to get psychotherapy and medication help.
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