Relationships are integral parts of our lives. Man exists with man. Every part of us is full of relationships, from our first relationship with our mother to our romantic relationships or friendships. Relationships are phenomena that make us feel sometimes good and sometimes bad. But in a healthy relationship, we expect this balance of good and bad to exist. In cases where the relationship becomes an addiction, the relationship constantly harms us or it becomes almost impossible to end the relationship.
Evidence That You Have Relationship Addiction
Relationship addiction. It is not a test about relationship addiction, but we can talk about the symptoms of relationship addiction:
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You stay in that relationship even though you know it is wrong
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The reasons you give to stay in the relationship They are just excuses
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Even thinking that the relationship will end creates high levels of anxiety and fear in you
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If you try to end the relationship, you will have serious emotional and physical reactions.
If you observe these situations in yourself and your relationship, the relationship you are experiencing may have turned into an addiction.
>What causes relationship addiction?
The answer to this question is different for everyone. To find this answer, ask yourself this question:
What keeps me in this relationship?
You can give many answers to this question. . But most of the time the bottom is the right one. Discovering the bottom can be difficult on your own. But it is still possible. When you reach the bottom you already know. By being surprised that this is why, you put all the pieces in place, just like finding the last piece of the puzzle.
How do we get rid of relationship addiction?
Well, we have found the core, what should we do now? You can do the following to get rid of relationship addiction:
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Make recovery a subtle goal
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Focus on your own needs
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Do something for yourself
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Define the relationships that victimize you
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Make friends who will understand you
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Share what you learned from this relationship
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If all else fails, seek professional help
Because man does it is responsible.
Apart from these practical methods, there is one more thing we want to say about addiction in relationships. We humans love to analyze and find the cause. When we think about events or situations independently of ourselves, we externalize the problem. Externalizing the problem makes the solution impossible when we think that change is only possible within ourselves. Man is responsible for what he does. Taking this responsibility and believing in it wholeheartedly will make our approach to all problems, especially addictions, healthier.
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