Pregnancy is a special and important phase in a woman's life; Since it is specific to the individual and that baby, it is necessary to make more careful choices in many areas, from emotional state to nutrition, in order to have a healthy and comfortable life.
First of all, we must accept that there will be physiological, hormonal and psychological changes in our body when planning to become pregnant. Support can be received for psychological and emotional mood.
0.4 mg folic acid should be started before pregnancy, antenatal tests should be performed, a health check should be performed and a gynecologist should be consulted.
For a healthy pregnancy process, healthy nutrition and physical activity should be maintained throughout pregnancy.
We frequently encounter hormonal changes in the first three months of pregnancy; Diet should be regulated to prevent complaints such as nausea, fatigue, constant sleepiness, heartburn and headache.
To prevent nausea; One should eat small and frequent meals during the day, preferring solid, dry, fat-free and salty foods (such as salty crackers, breadsticks and bagels). Foods that are easy to digest and low in fat should be consumed. In addition, you should not get out of bed suddenly and avoid unpleasant odors. It is also recommended to use ginger, chamomile and vitamin B6.
A balanced energy and protein-rich diet is recommended to reduce the risk of low birth weight newborns caused by malnutrition. Fibrous foods such as whole grains, fruits, vegetables and legumes should be consumed to prevent constipation. Weight gain during pregnancy is important for the development of the fetus and healthy birth as well as the health of the mother. An increase of 11.5-16 kg during pregnancy is normal for women with a normal body mass index.
You should drink at least 2 liters (8-10 glasses) of water to meet your daily needs.
Necessary vitamin and mineral support for maternal and fetal development should be taken. When anemia is detected, iron supplements must be taken.
The amount of caffeine consumed daily should be limited (maximum 200 mg).
Smoking and alcohol use are not recommended.
During pregnancy 18 months. Preventing leg cramps that occur after 1 week e magnesium, calcium and non-pharmacological methods are recommended. Regular exercise is recommended to prevent lower back pain and pelvic pain.
Posture training should be given within the scope of the exercise program during pregnancy, and for postnatal child care, it is recommended to strengthen the arms, strengthen the legs, strengthen the abdominal muscles and strengthen the muscles to be used during birth. Before exercise, you should definitely consult your gynecologist to see if there is any dangerous condition.
If there are risk factors in the early stages of pregnancy (history of large baby birth, family history of diabetes mellitus, obesity, etc.) or if there are 24-28 weeks of pregnancy. Oral glucose challenge test is recommended for gestational diabetes between weeks.
To prevent neonatal deaths caused by tetanus, the first dose of tetanus vaccine is recommended for all pregnant women at 18-20 weeks of gestation, based on previous tetanus vaccination history.
Ultrasound is a medical imaging device that uses sound waves to track the most important fetal position and development. In evaluating the location of the sac, the presence of the fetal structure and the heartbeat in the early weeks of pregnancy; In the following weeks, fetal development and growth should be evaluated under the supervision of a physician at regular intervals through ultrasound-mediated examination.
In the first months of pregnancy, sleep may suddenly occur with the increase in the progesterone hormone, which has a calming effect. That's why you may feel tired during the day. Sleep duration may increase. Another of the biggest factors that will disrupt your sleep during pregnancy is the pressure your growing uterus puts on the bladder. You may need to go to the toilet frequently.
As your pregnancy progresses, you may experience more frequent irregularities in your sleep patterns. While lying down, place a pillow between your legs, under your back and abdomen as support. If you elevate your upper body, you can prevent heartburn and shortness of breath. Be careful not to drink beverages such as tea or coffee before going to bed. Choose clothes that you are comfortable with. Especially dress in a way that does not tighten your waist.
I wish everyone a healthy and happy pregnancy.
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