GAPS Diet Founder of Cambridge Nutrition Clinic, Dr. It is a diet used to treat intestinal physiology-psychology syndromes, developed by Natasha Campbell-McBride while treating her son diagnosed with autism. Correcting the damaged intestinal flora (dysbiosis); It is a special nutrition program applied to heal the damaged intestinal wall and intestinal epithelial tissue. GAPS Diet should only be followed by experts who have completed GAPS CERTIFICATE TRAINING and have a GAPS TRAINER certificate.
GAPS Diet consists of 3 parts: GAPS diet parts can be followed in order, or you can start with the Full GAPS Diet.
GAPS ENTRY DIET
The entry diet consists of 6 stages. There should be no rush when moving from one stage to the next, and the next stage should be taken as the symptoms improve. Return of symptoms means that you are not ready for the new stage and you should go back to the previous stage.
FULL GAPS DIET
It should be followed for at least two years. If starting with the full GAPS diet, fermented dairy products should be added gradually, following the plan to start milk.
EXITING THE GAPS DIET
Fresh potatoes should be added, if there is a problem, continue for a while. The full GAPS diet should be continued. Fermented buckwheat and quinoa should also be included in the diet if tolerated without problems. Then, fermented millet, sourdough, wheat, millet and quinoa should be added respectively.
If all these can be tolerated without any problems, occasional escapades can be made, provided that they do not become a habit. However, some patients need to stay on the Full GAPS diet for life or return to the Full GAPS diet from time to time.
All nutrients added during the GAPS Entry Diet, Full GAPS and GAPS Diet exit phases should be introduced one by one, together with animal fat.
Prohibited foods
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All grains (wheat, barley, rye, etc.)
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Starchy vegetables (potatoes, carrots, peas, etc.)
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Sugar, other commercial sugars (all sweets, confectionery)
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Milk sugar (lactose)
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Starchy beans containing soy
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All processed foods
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Eat all food additives
Recommended Foods
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Meat and bone broths
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All cooked meat, fresh or frozen
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Offal
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Good quality eggs
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Non-starch vegetables
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Dried fruits, all ripe fruits
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Nuts and seeds
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Fermented foods: dairy products (yogurt, cheese, kefir), vegetables, pickles, etc.
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Natural organic honey
IS THE GAPS DIET SUITABLE FOR INDIVIDUALS OF ALL AGE GROUPS?
GAPS diet can be safely applied in all age groups.
WHO SHOULD APPLY THE GAPS DIET?
Those who experience INTESTINAL PSYCHOLOGY AND PHYSIOLOGY SYNDROME and have one or more of the following complaints should follow the GAPS diet.
Mood changes, memory and cognitive problems, behavioral and social problems, sleep problems, panic attacks, anxiety, involuntary movements, tics and seizures, obsessions, compulsiveness, eating problems (anorexia nervosa, blimia, binge eating behavior), etc
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Digestive problems, fatigue, muscle weakness, cramps, aches and pains in bones, joints and muscles, skin problems (acne, eczema, psoriasis, etc.), neurological problems, hormonal disorders (hypothyroid, hyperthyroid, diabetes, etc.) Polycystic ovary syndrome, menstrual irregularities, headaches, frequent infections, allergies, urinary problems, infertility ? You can read my article titled 'WHAT IS THE EFFECT OF IT ON DISEASE OCCASION?'
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