Fat is formed by the combination of glycerol and chain-shaped molecules consisting of carbon and hydrogens attached to a single acid group called fatty acids. Fatty acids are arranged as short, medium, long and very long fatty acids according to the length of the carbon-hydrogen chain. All carbons in the chain are connected to hydrogen. If more than half of the fatty acids are saturated, it is solid at room temperature (fats obtained from milk and animal fat tissue). .If it is monounsaturated, that fat is liquid at room temperature (like olive and hazelnut oil).
Polyunsaturated fatty acids are called omega-3 and omega-6. They are not synthesized in the human body. That's why they are called “essential fatty acids”. They are called.
Fatty acids in both groups are necessary for the baby's brain to grow and develop in the womb and for the visual function to occur. This requirement continues after the baby is born. An important part of the brain consists of omega-3 fatty acids. The mother's nutrients The majority of the fatty acids it takes in through the body constitute monounsaturated fats, omega-6 and saturated fats. Unfortunately, omega-3 intake is not sufficient.
Cold water fish are the primary sources of omega-3. Fish are used as precursor molecules from plants in the sea. They make other omega-3 fatty acids and store them in their fat. Other sources of omega 3 are purslane, green leafy vegetables, canola oil obtained from rapeseed seeds, and walnuts. Eggs contain more or less functional omega-3 fatty acids depending on the diet of the chicken. .The amount of omega-3 fatty acids increases in the eggs of chickens fed with feed containing substances such as plant seeds, greens and fish meal, rich in precursor molecules. There are also milks with added omega-3.
Why should we use Omega-3?
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Adequate functioning of mental functions
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Protect against Heart Diseases
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Inflammatory prevention of diseases
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Reducing high blood fats
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Helping to lose weight
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Providing quality sleep by increasing REM sleep
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To prevent depression, daily It is recommended to take at least 1-3 grams of omega-3.
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