The energy-rich foods and alcohol consumed on New Year's Eve should be eliminated from the body quickly
. For this, planning 1-2 day detox programs after New Year's Eve will prevent the storage of calories taken on New Year's Eve.
Detox tea: A pinch of mate tea + 5-6 leaves of avocado + a pinch of corn
You can boil tassel + 1 orange zest + 1 hazelnut of fresh ginger with 1 liter of water and drink it during the day.
Vegetable soup: 2-3 zucchinis + 1-2 small zucchinis. tomato + 1 onion + ½ bunch of parsley + ½ bunch of dill + 1 tablespoon bulgur (or 1 small sweet potato) + cumin + red pepper flakes + black pepper + salt
SAMPLE MENU (For those who wake up early)
WHEN YOU WAKE UP: half a grapefruit or 2 slices of pineapple + 2 whole walnuts + 1 cup of detox tea
BREAKFAST: 1 egg with zucchini omelet (1 teaspoon of oil) + 1 small tangerine + plenty of lemon
parsley + 5 raw hazelnuts + 2 tablespoons of curd cheese in 1 capia pepper + 1 cup of detox tea
Snack: Green tea
LUNCH: vegetable soup (1 tsp) until you are full oil)+ 1 bowl of protein yoghurt
BREAK: 6 raw almonds, 1 cup of detox tea
EVENING: vegetable soup (1 tsp oil), salad with plenty of lemon
BREAKING: 1 small plain activia
SAMPLE MENU (For those who wake up late)
WHEN YOU WAKE UP: 1 cup of detox tea
LATE BREAKFAST: 1 egg menemen ( 1 teaspoon of olive oil) +1/2 mozzarella + plenty of lemon
parsley + capia pepper +1 cup of detox tea
SEARCH: 1 slice of pineapple + 1 cup of detox tea or 1 small activia +5 raw almonds
EVENING: vegetable soup (1 tsp oil) until you are full, salad with plenty of lemon + 1 bowl of protein yoghurt
BREAK: 1 cup of detox tea
>
Read: 0
