In order to lose weight, we must first know our body well, understand what it needs and how it works. In order to protect itself, our body works to gain weight, not to lose weight. This has been the case since ancient times. With today's diet, we have disrupted the systems that enable us to lose weight and strengthened the systems that enable us to gain weight. Thus, we are faced with the fact that we have disrupted our anatomical balance and turned our bodies into fat storage machines. So, what should we do to have a hard body, muscles and hard fat organs instead of jelly-like fat tissue?
First of all, we must increase our body's fat burning capacity. Fat tissue is where the excess energy taken into the body is stored. That's why the first thing that comes to your mind, energy restriction, doesn't always work. The body will either burn fat or break down muscle for energy. Therefore, an adequate and balanced nutrition program should be implemented.
We must increase the muscle mass of our body. For the development and repair of your muscles, you should eat lean, high-quality protein that everyone should consume. The main advantage of our muscles is that they are supplied with calories. So, every time your muscles move, you burn calories. While one pound of muscle burns 40 to 120 calories to maintain its existence, fat requires only 1 to 3 calories. The more muscle ratio in our body, the easier it is for us to burn fat.
There are some foods that make it easier for us to burn fat:
Pineapple: It helps meet the need for amino acids and secrete the happiness hormone. It is also a very good fat burner. By consuming 1 thin slice of pineapple every day, you will slim down your abdominal area by 4-5 cm.
Probiotic: Consuming foods such as yoghurt, kefir and ayran, which contain beneficial bacteria, is very good for the intestines. Probiotic foods, which enable the intestines, which are our second brain, to work actively, accelerate metabolism and facilitate fat burning.
Oat Bar: Consuming oat bars, which are rich in tryptophan, as a snack will keep you full and help you control your appetite.
Kiwi: Kiwi, which is very rich in vitamin C, burns fat with its low calorie content and abundant fiber structure. It is a fruit that is very effective in providing health.
Sweet potato: Being very rich in vitamin A and beta carotene, sweet potato helps you balance your blood sugar, delays your hunger and helps you control your weight. It is enough to consume 200 grams per week.
Broccoli: It is a vegetable rich in minerals such as vitamins C, B and sulfur. You can boil broccoli and add 1 teaspoon of olive oil and plenty of vinegar to it and consume it in large quantities in main meals. It helps burn fat because it is rich in fiber.
Date: It is a great source of antioxidants and magnesium. It helps balance blood sugar and blood pressure. It also suppresses your daily sweet desire, preventing you from turning to chocolate and desserts, and helps burn fat.
Cinnamon: A 20% decrease in blood sugar was observed in individuals who used 1 gram of cinnamon every day. You can use cinnamon sticks in all our drinks, including water. In this way, you control your appetite and make it easier to lose weight.
Berries: Components found in berries such as strawberries, raspberries, blackberries and cherries have the effect of improving cardiovascular health, preventing cancer and reducing the effects of menopause. With their high fiber content, they can be used as a snack alternative and help burn fat.
Green tea: Consuming green tea accelerates your metabolism. According to research, it has been revealed that consuming green tea slows down weight gain. Regularly drinking 1-2 cups of green tea a day will reduce your waist circumference by 2-3 cm per month.
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