Don't skip breakfast! This sentence is actually the most basic point you should apply while dieting. Even if you feel full when you wake up, snacking on something activates the metabolism and wakes up the digestive system organs, that is, it activates the body.
Nowadays, many people either skip breakfast or have an unhealthy breakfast. Loss of appetite, waking up late, not having time, fatigue can be listed among the common excuses of individuals who do not have breakfast. However, it should not be forgotten that these are just excuses. It's up to you to fix it. Even if you are not hungry when you wake up, it is important to have breakfast within an hour so that your body receives the command to start the day and starts to activate the metabolism.
Breakfast provides the right nutrients so that the body, which has been hungry for long hours, can perform its duties in a healthy way until noon. It is a meal that we should consume and is extremely important for our health. Getting the energy your brain needs on time for a clear mind allows you to spend the day more energetically.
Excessive amounts of high-calorie snacks consumed after dinner are the biggest reasons for the feeling of fullness in the morning. When these high-calorie escapades in the evening turn into a habit, we encounter the name night eating syndrome
You should definitely consume lean / low-fat protein, unrefined grains and fresh vegetables and fruits for breakfast. Including eggs, skim milk, fat-free / low-fat cheese, whole grain breakfast cereals or bread types, and nuts such as hazelnuts, peanuts, walnuts and almonds in the meal will help you eat more.
After an average of 8-9 hours of fasting. The body needs nutrition the most in the morning. That's why the most important meal is breakfast.
Benefits of Breakfast
- It helps the metabolism work fast.
- It provides the energy needed. It provides.
- It supports the regular functioning of the digestive system.
- It encourages the secretion of the happiness hormone.
- It prevents learning difficulties and attention deficit.
- Healthy. Losing weight is a must to maintain the lost weight.
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