Athlete nutrition is of great importance in increasing the athlete's performance and ensuring the continuity of their success. When the athlete is fed healthy
with an appropriate lifestyle and accompanied by appropriate training, his performance increases positively.
Athlete nutrition is of great importance in increasing the athlete's performance and ensuring the continuity of their success. When the athlete has a healthy diet accompanied by appropriate training and a suitable lifestyle, his/her performance increases positively.
Among the factors affecting a person's diet, the person's physical activity status is also important. For people with an active
sports life, the type of sports performed, duration and frequency of sports also affect the diet and nutritional
requirements.
Different nutritional strategies should be followed in some types of sports. While some athletes need to apply a strategy called carbohydrate loading
, this is not the case for others.
It is also important that the athlete meets the necessary energy and nutrient needs from the right food sources.
Because the right food. The energy provided from these sources increases the performance of the athlete and prevents him/her from getting tired and experiencing burnout syndrome.
Nutrition before and after training is very important. If appropriate foods are chosen, the athlete provides the necessary resources before the race, and after the competition, he correctly replenishes the depleted energy stores.
Another important issue in athlete nutrition is fluid consumption. The amount of fluid lost through sweat is higher than in normal
individuals. It should be well determined which drinks and in what quantities to replace lost water. Dietitian consultancy regarding sports drinks provides support to the athlete. It is absolutely necessary to get an opinion from a nutritionist/dietitian about ergogenic aids.
Ergogenic aids attract the intense attention of athletes today. However, the types of ergogenic aids, their active ingredients, dosages and possible side effects should be well known. Otherwise, the athlete will be negatively affected financially and morally by this situation. For this reason, it would be more appropriate to get consultancy from a dietitian.
Akti f Those who have a sports life need to be aware of some diseases. Excessive dehydration of the body, water intoxication and the disease called athlete woman triad in women negatively affect the lives of athletes
. Preventing such problems from occurring is important for the athlete to continue his professional life and increase his success chart.
Most athletes, especially those competing in the weight category, have a fear of gaining weight. For this
reason, sometimes athletes resort to fast weight loss methods. As a result, negative effects such as eating disorders and poor performance may occur. If the athlete follows an adequate, balanced and healthy nutrition program that is suitable for the type and frequency of his/her sport, it ensures that the athlete stays fit and healthy and increases his/her performance.
Our aim in sports nutrition consultancy is; Our aim is to prepare a healthy nutrition program for the athlete, taking into account his/her living standards, body structure and the branch he/she is interested in, and thus
to contribute to his/her success. To assist athletes in their
choices regarding ergogenic aids and sports drinks, and to regulate their nutrition before, during and after the competition.
To make healthy eating a lifestyle
with nutrition education and a balanced sports nutrition program and to create an ideal body. To ensure that they maintain their weight.
Read: 0
