On New Year's Eve, a long meal will be waiting for you with your loved ones at carefully prepared tables... If you do not want to start the year with remorse the next day, you can benefit from the lightening advice about your New Year's table.
First of all, do not impose restrictions on yourself tonight. You are free to taste everything, but do not overdo it.
Balance your calorie intake during the day. You can start the day with a whole grain breakfast cereal prepared with skim milk and dried fruits. Vegetable soup and a salad with cheese may be your choice for lunch. Diet biscuits and fruit will be enough in the afternoon to avoid feeling too hungry in the evening.
It is possible to make lighter choices for those who will spend New Year's Eve at home. To start with, cheese, vegetables and salad will increase your satiety. Vegetables such as zucchini, celery, mushrooms and carrots can be prepared with fat-free yoghurt and served as an appetizer. You can flavor your salads with pomegranate syrup, balsamic vinegar, and fresh lemon juice instead of oily, mayonnaise-containing ready-made sauces.
If you are outside, choose low-calorie choices as much as possible. Just taste the others.
Use turkey meat as a main course. Turkey meat contains less fat than red meat. If you want to consume rice with it, it is recommended that you be content with 2-3 spoons.
Excessive alcohol consumption may cause indigestion and nausea, as well as reduce your sleep quality and make you feel tired the next day. Therefore, consuming no more than 3 drinks for men and 2 drinks for women will reduce the negative effects of alcohol. Of course, when choosing a drink, it would be appropriate to make a choice by taking into account the calorie levels.
Calories of alcoholic beverages
- LIGHT BEER - 92 cal / 330 mL
- BEER (normal ) - 139 cal / 330 mL
- RED WINE - 85 cal / 125 mL
- WHITE WINE - 93 cal / 125 mL
- CHAMPAGNE - 120 cal / 150 mL
- VODKA (Normal) - 210 cal / 80 mL
- VODKA (Shut) - 105 cal / 40 mL
- WHISKI (Single) - 110 cal / 40 mL
- WHISKI (Double) - 220 cal / 80 mL
- RAKI (Single) - 134 cal / 40 mL
- RAKI (Double) - 268 cal / 80 mL
- GIN-TONIC - 210 cal / 200 mL
Alcohol content Due to the water-retaining properties of utta, consume plenty of water along with alcohol to reduce your swelling the next morning, and do not eat too much salt.
- It is beneficial to prepare and drink an edema-resolving mixture* the next day:
“ 1.5 liters of water, 1 bunch of parsley, 1 cinnamon stick, ½ teaspoon of cloves, 1 green apple and 1 lemon (cut into quarters with its peels) and 1 teaspoon Add honey, boil and cool, and drink 3-4 glasses during the day. “
It is useful to be careful when choosing nuts to snack on with alcohol. Because this hidden calorie bomb that is never taken into account, a handful of nuts such as peanuts and cashews is 200 calories. While a handful of roasted chickpeas contains approximately 70 calories.
As a New Year's dessert, you can choose light fruit or milk desserts that do not contain fat (pumpkin dessert, quince dessert without cream, keşkül or ice cream). If you have to consume desserts with heavier dough/sherbet outside of these options, try to make do with half the portion. If possible, choose fruit salad instead of dessert.
If you would like to follow a toxin-busting menu that will relieve your regret of missing extra calories the day after New Year's Eve, you can spend the first day of the year according to the sample nutrition plan below.
If you want to follow a detoxifying menu that alleviates the regret of missing extra calories the day after New Year's Eve, you can spend the first day of the year according to the sample nutrition plan below.
- When you wake up, drink 1 glass of water with 1 lemon slice
- Late Breakfast 4-5 spoons of oatmeal
- 1 glass of low-fat milk with cinnamon (1 teaspoon), ginger (½ teaspoon)
- 1 slice of pineapple
Recess Edema relieving mixture*
Lunch
- Boiled zucchini with dill
- 1 slice of whole grain bread
- 1 bowl of low-fat yoghurt
Search
- 1 water glass of orange juice + 4 whole wheat diet biscuits
- Edema solving mixture
Evening
- 1 large bowl of vegetable soup + ½ bowl of light yoghurt
- Vegetable Soup ace recipe
- 1 Large Celery, 1 medium-sized zucchini,
- 2 Carrots, 2 Bunch of Parsley,
- 1 Onion, 2 sprigs fresh or 1 Teaspoon dried rosemary,
- 1 tablespoon of olive oil, 1 Bay Leaf, salt
“Wash and clean all the vegetables. Peel the celery, zucchini and carrots. Chop them all into cubes. Finely chop the celery leaves. Chop the carrot into cubes. Finely chop the parsley. Peel the onion and chop it into small cubes. In a large pot, add celery, carrots, parsley, onion and rosemary along with 1 tablespoon of olive oil and fry lightly. Add 1 tea glass of water and cook. Then add 1.5 liters of water, add the bay leaf and cook for about 15 minutes. Add the celery leaves to the pot and season with a little salt. If you wish, put it in a blender.”
2 Hours Later
- 1 small banana + 2 walnuts
- Edema solving mixture
Note:
2-3 teaspoons of powdered turmeric and honey to reduce the negative effects of drinking too much alcohol on New Year's Eve. The mixture helps the liver to remove toxins and cleanse it. You can also benefit from the protective properties of green tea, which has a strong antioxidant effect, against the damage caused by alcohol on the liver and brain.
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