We have been talking about the immune system since the moment the situation we are in first emerged. Because although the first thing we need to do against the disease caused by the coronavirus in our body is to avoid catching it, as the number of cases increases, perhaps the risk of each of us increases. For this reason, we must actually prepare ourselves against this risk and disease. The best thing we can do for this is to have a strong immune system. Let's see how our diet, which affects every condition, affects our immune system?
The immune system, in its broadest sense, is the body's ability to identify what is not itself and defend itself. This system attacks and protects our body by producing antibodies against foreign substances that enter the body, that is, antigens.
Adequate and balanced nutrition is one of the most important elements for a strong immune system. The human organism basically; It needs nearly 50 types of nutrients, including carbohydrates, proteins, fats, vitamins, minerals and water. These nutrients have different functions in the organism and are indispensable for the functioning of the organism. For this reason, their effects on the immune system are different and important.
Overnutrition can affect the immune system. It is stated that the frequency of infection is higher and the antibody response is lower, especially in obese individuals. Inflammation caused by obesity; It increases the risk of many diseases, including type-2 diabetes, atherosclerosis, hypertension, liver disease, asthma, cancer, chronic kidney disease and infection.
When the immune system, which is the body's natural defense system, works and is supported correctly and adequately. It is known that it supports the treatment of many diseases, improves the course of diseases and even shortens the recovery period. For a healthy and strong immune system, a nutritional habit that consumes varied, balanced and sufficient amounts of food is essential. For this reason, having a strong immune system during the Covid-19 pandemic will provide protection against the damage and destruction caused by the disease in the body.
Ways to Support the Immune System:
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Vitamins A and D; With its immune system regulatory and anti-inflammatory properties,
Vitamins C and E; It is effective on the immune system with its antioxidant effect.
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It is reported that the immune system is weakened and negatively affected in iron and zinc deficiency.
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Probiotics (yoghurt, Foods such as kefir, boza and tarhana) and prebiotics (onion, garlic, Jerusalem artichoke, banana, whole grain products, legumes) are also known to be effective on the immune system.
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Turmeric. , echinacea, ginger, tea, black pepper, sumac, carob, vinegar and garlic support the immune system with their antioxidant properties and can reduce inflammation caused by the immune system with their anti-inflammatory effects.
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