Today, traumatic experiences and psychological problems are among the difficulties experienced by many people. Such experiences can lead to the development of post-traumatic stress disorder (PTSD), anxiety, depression, and other psychological disorders. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method developed by Francine Shapiro in the mid-1980s.
What is EMDR Therapy?
EMDR, traumatic It is a therapy approach used to relieve emotional disturbances caused by experiences. In the therapy process, it is aimed to depersonalize and process traumatic memories by using eye movements together with visual, auditory or sensory stimuli. In therapeutic sessions, the person recalls traumatic memories and also moves the eyes under the direction of the therapist. This process helps the person process traumatic memories on a mental and emotional level and transform their emotional reactions.
How EMDR Therapy is Applied?
EMDR therapy usually consists of eight stages. :
Preparation: The therapist establishes a secure relationship with the person, explains the therapy process, and sets the person's goals.
Assessment: The person's history, symptoms and A detailed evaluation is made about the traumatic events experienced.
Resource Development: The internal empowerment resources of the person are identified and access to these resources is provided.
Depersonalization: The person undergoes therapeutic eye movements and experiences depersonalization by remembering traumatic memories.
Reprocessing: The therapist helps the person reprocess traumatic memories on a mental and emotional level.
Transitional Phase: The person integrates the effects of past traumatic experiences into their current life and adopts new learnings.
Closing: The therapy process is evaluated, progress is evaluated and final sessions are planned.
Monitoring: After therapy, the person is contacted at regular intervals to monitor their progress and provide support.
Efficacy of EMDR Therapy
EMDR therapy has been studied in many clinical research studies. It is a therapy method supported by Studies show that EMDR is effective in relieving disorders such as post-traumatic stress disorder, anxiety, depression, and panic attacks. It has also been found that EMDR can help reduce symptoms, positive emotional changes, increase self-confidence, and improve quality of life.
Conclusion
EMDR therapy can help reduce traumatic experiences. It is a psychotherapy method for the elimination of emotional disturbances caused by it. Working with the principles of eye movement desensitization and reprocessing, this therapy helps people process traumatic memories, transform their emotional reactions and improve their quality of life.,
Read: 0
