Nutrition is one of the most important issues that are emphasized today. It is the most decisive element of continuing our life in a healthy or unhealthy way. There are nutritional rules that should be taken into account in every age and every special situation. Nutrition is sufficient and regular for growth, healthy living and protection of health, that is, it is consumed from each food group during the day according to the season.
The system in our body, We emphasized that nutrition is effective for every organ and every tissue to be healthy, and hair health is one of them. In addition to the methods applied to the hair, nutrition is also one of the factors that affect our hair to look more lush and healthy or to prevent hair loss. Hair loss can be caused by many reasons. It will be beneficial to consume foods containing some food groups, sulfur and zinc minerals, biotin and iron vitamin more intensely in order to reduce these shedding and increase the formation of new hair again. Zinc is a mineral that has many benefits for the body. It is necessary for normal growth and development, healing of wounds, strong immune system, eye health, development of bones, storage and secretion of insulin hormone. The foods that contain the most zinc are red and white meat, almonds, walnuts, whole grains, dairy products and bulgur. These foods are very easy to get in our daily diet. On average, 2 whole walnuts, 10 pieces of walnut, whole grain bread in meals, choosing bulgur instead of bread in between and consuming a certain amount of meat, chicken and fish regularly every day will ensure zinc intake.
The bioavailability of zinc in the body is the most. It is found in animal sources, especially meat products. These foods are also a good source of iron minerals. Balanced and regular intake of these two minerals is important in preventing hair loss. For vegetarians who do not consume meat and its derivatives, the risk of hair loss is much higher because they cannot get enough of these minerals. Therefore, instead of meat and derivatives of these people, green leafy vegetables, legumes, oilseeds such as walnuts and almonds, grain group and eggs containing biotin are used to protect their hair health. Again, meat, fish, walnuts, hazelnuts, milk and its derivatives, egg yolk and some vegetables are the leading foods containing sulfur, which have a positive effect on preventing hair loss. These vegetables include leek, cabbage, cauliflower, artichoke, broccoli, garlic and radish. These vegetables are especially grown in the winter season and smell during cooking. Apart from being effective foods in preventing hair loss, they are a good anticarcinogen and a good immune system protector. Regular consumption of these foods in daily nutrition will also be important in preventing hair loss and in hair health.
Today, being thin and looking fit is very important for people. In order to achieve this image, people follow very different diets. Some are healthy some are unhealthy. People who try to lose weight with an irregular, low-calorie diet that does not contain enough nutrients, encounter hair loss due to not getting enough of the necessary vitamins and minerals. Continuing such diets causes anemia as well as hair loss and negative effects in nail and skin health. If we are thinking about our body health and hair health, we should consume certain amounts and times from each food group during the day.
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