One of the routine checks we need to have during the winter months when the sun is not visible is our vitamin D levels. Because if you are over 18, almost the only way you can get this vitamin is by synthesizing it from your skin thanks to the sun. Although it is enough to sunbathe for 15-20 minutes before 11.00 and after 15.00 on summer days, our clothes do not make this possible in winter. If you are under 18, butter is also an important source of vitamin D; Contact with heat reduces the quality of the vitamin. Unfortunately, vitamin D cannot be used efficiently above this age. Vitamin D deficiency in the body negatively affects your dental and bone health and can also cause deterioration in skin, hair and skin. At the same time, this deficiency may be one of the reasons why you cannot lose weight.
This deficiency may be common, especially in individuals who dress modestly and do not receive sunlight on any part of their body. Since vitamin D cannot pass through glass, people who are mostly in office environments are at risk. Moreover; Sunscreen creams also negatively affect the absorption of this vitamin. Even though foods only meet 10% of our needs, be sure to include oily fish such as salmon and mackerel, yoghurt and eggs in your diet.
Invest in your future by increasing your vitamin D levels..
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