You may have heard how newlywed couples who spend time together gain a lot of weight. Couples who are fond of their tastes going out to dinner at different places, enjoying snacks after dinner, women making preparations to show off their culinary skills to their spouses, high-calorie ready-made foods ordered at home,… are the main reasons why couples gain weight.
Together on this Valentine's Day. With the healthy lifestyle and healthy nutrition decisions you make, you can be each other's diet companion, get rid of your excess weight, and have a pleasant time feeling healthier and fitter.
5 decisions you will make on Valentine's Day
1- You can share each other with promotional products and Do not encourage eating oversized selections. Remember that the calories you get from fast food will be stored as fat. Cook healthy meals at home on the weekends, put them in the freezer and consume them during the week.
2- Write down what you eat every day, along with the time, in the notes section of your phone and read it to each other every night. In this way, you will benefit from the control mechanism of keeping a nutrition diary and pay more attention to what you eat.
3-Do sports together. Choose a different walking track every weekend and take outdoor walks together. You can join trekking groups, go skiing or run on the beach.
4-Remind each other to drink water. Do you forget to drink water in winter? Do the same while reminding your lover to drink 1 or 2 glasses of water every 2 hours.
5-When you argue, think about whether you are really hungry before heading to the refrigerator, junk food aisle or fast food restaurant. If you feel the need to eat, choose grilled dishes with plenty of salad and yoghurt. If all you need is a snack, let your happiness hormone be secreted by consuming almonds, bananas and dark chocolate.
5 Food Suggestions That Will Make You Happy to Enjoy Valentine's Day
1-Asparagus: Asparagus, folic acid. It is a vegetable high in acid and tryptophan amino acid. It prevents depression and helps the secretion of serotonin, known as the happiness hormone.
2-Turkey: Thanks to the tryptophan amino acid it contains, it helps to secrete serotonin. � provides. It is beneficial to consume turkey, which is the meat with the lowest fat content, once a week.
3-Brazil nuts: You can consume 10-15 pieces of Brazil nuts as a snack, which fights stress and protects against depression with its high selenium content.
4-Avocado: You can use avocado, which has a soothing effect on the nerves, on your salads by slicing it, thanks to the rich B vitamins it contains.
5-Peas: Peas, which are among the vegetables with the highest vitamin B content, are among the vegetables that help secrete serotonin.
Other things we can add are salmon, almonds, bananas, chocolate, peanut butter, chard, brown rice.
I can write something with almonds and asparagus as a recipe.
Or turkey with peas
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