The World Health Organization declared a pandemic (global epidemic) for the new coronavirus disease, which has affected almost the whole world. Serious precautions began to be taken after the virus, which emerged in China and spread rapidly to other countries, entered Turkey. At this point, hygiene and social isolation are of great importance.
So, how does our mental health go through this process where we attach importance to our physical health?
''What if it never goes away?'' ''What if I'm infected? It is very important for us how busy we are with thoughts that cause intense anxiety, such as '. So, what can we do about the existing anxiety that constantly occupies our body and mind?
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Fear and anxiety caused by epidemic diseases are normal. Anxiety is not expected to be zero. When the level of anxiety prevents vital activities, it brings problems. High and constant anxiety can reduce resistance to the virus because it negatively affects our immune system.
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There is a rapid and intense access to news, visuals, true or false information about the epidemic on television, on social media and in our environment. We are exposed in this way. Therefore, anxiety and panic follow a chronic course. It will be useful to follow reliable sources.
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Watching news about Corona at all hours of the day and doing research on the internet is a constant burden on your mind. will cause him to focus on this issue. Instead, watching at certain time periods, acquiring and closing the information can reduce your anxiety level.
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Those who are constantly busy with Corona You can distract your mind by meditating, reading your accumulated books, organizing your room or exercising.
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Breathing exercises can help you strengthen yourself and relieve anxiety. strong support for reduction. You can find videos about correct breathing on the internet.
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As an adult, it is very important for us to control our anxiety because it is very important for us to help our child. possible Not before. It is useful to make explanations appropriate to each child's developmental stage. A statement such as "There is a virus in our world right now and scientists are trying to take precautions to protect against this virus" may be appropriate. ''Do you know? Preparations can be made for the process that involves being at home, such as "This holiday, which we will spend together playing different games at home, will be very enjoyable for us." It will be enough to answer as many questions as your child asks. Giving too much information to questions that the child does not ask may cause confusion in the child.
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Staying away from your loved ones due to social isolation may make you anxious. Video chatting and communicating with them will make you feel good.
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In this process spent at home and together, different themes are included instead of Corona. It is useful to give. Games can be played together while maintaining distance.
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If you think that you cannot overcome your anxiety despite all this, it is useful to get support from a psychologist. There is.
Each of us has responsibilities due to the global problem we are in. As long as we fulfill our responsibilities, I hope that we will come out of this process in the healthiest way, individually and socially.
Stay healthy,
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