The vagina, which has a circular structure surrounded by muscles, cannot be healthy by just washing it. Problems that may occur in the vagina can be prevented by ensuring that the pelvic muscles
work. For example, walking, pilates
or doing kegel exercise, which is a pelvic floor exercise, enables the pelvic muscles to work and increases the blood supply of this area.
Vaginal secretions and discharge
Menstrual Your periods after your period consist of a white secretion
coming from your vagina for cleaning purposes. This fluid, which is secreted in response to the hormones secreted from the ovary, is secreted from the cervix and vaginal wall.
If your vaginal discharge is white, transparent and odorless, it is a normal discharge. If your discharge is green-yellow in color and has a foul smell, this is a sign of infection. The amount of discharge is affected by hormonal
changes that occur during pregnancy or menopause. Since the estrogen hormone is high during pregnancy, vaginal discharge increases and becomes more viscous and white. In menopause, the discharge decreases. The structure and amount of vaginal secretion changes throughout your menstrual
cycle. At the time of ovulation, your secretions usually come in a transparent and flexible
form, that is, the consistency of egg white.
Healthy discharges do not have a strong odor or any color. You may feel uncomfortable wetness
but you will not feel any itching or pain around your vagina. If you feel a change in the color or odor of your discharge, this is not normal for you. It is better to consult your doctor.
Bacteria in the vagina
There are many bacteria in the vagina for protection purposes. . The vagina is the region that contains the most bacteria
after the intestine.
The beneficial bacteria found in the vagina;
They provide numerical superiority; They are more abundant than harmful bacteria.
They provide acidic balance in order to balance the pH of the vagina.
By producing bacteriocins, they prevent harmful bacteria from entering the vagina.
If the bacterial balance in the vagina is disrupted, this can lead to infection and inflammation. can open. Bacteria called lactobacillus are present to maintain the pH balance of the vagina (less than 4.5). If the PH value increases in the vagina, the amount and quality of lactobacilli decrease. Bacterial vaginosis may occur and cause abnormal discharge.
Vagina washing
Perfumed soaps, gels and antiseptic products are used for vaginal cleaning, bacterial formation and vaginal PH balance
/> is not suitable. Vaginal cleaning should be achieved by washing only the outer side with clean water. While rinsing, it is also very important to wipe from front to back.
Vaginal shower
Vaginal shower is used to wash the inside of the vagina with water and to ensure the removal of vaginal secretions. /> is made by women. There are women who have the habit of washing the inside of the vagina, especially after intercourse. The vagina should not be washed even after intercourse. Some women use this method to clean their vagina, but this method causes damage to the beneficial bacteria in the vagina.
Scented wipes and vaginal deodorants
Scented wipes and vaginal deodorants clean the vagina. It can harm your health and disrupt your balance. Cleaning the area around the vulva with clean water only
will be more beneficial in protecting your vaginal health than using such perfumed wet wipes. It is normal for your vagina to have a distinctive odor. If the vaginal odor bothers you
, for example if it smells like stinky fish or if there is an unpleasant odor, it means
infection. Daily use of pads increases vaginal discharge. Be careful to use cotton underwear
. Tight pants or tights also cause an increase in anaerobic bacteria in the vagina and
increase vaginal discharge.
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