There's nothing like filling your stomach around a warm table after the tiredness of the whole day. Or the meeting of the baby, who is crying wildly because he is very hungry, with milk! Of course, eating is our most basic physiological need and meeting it can turn into a great pleasure. The body, now alarmed by hunger, gives various signals to reach for food, and as soon as it is full, it becomes ready to deal with other things. Therefore, eating is one of the most important daily routines. Of course, if you're lucky! If you're lucky, you can easily find things that will fill your stomach, or even choose your favorite meal.
Although filling your stomach is the most basic function of eating; For some, eating a nice meal beautifully presented is a second source of pleasure; Sometimes it's also possible to present a meal this way. Don't holiday tables gathered around a crowded table with the family or a table surrounded by friends often crown the meal? However, the sudden desire to eat, the overwhelming desire to eat a certain thing, is like an uncontrollable impulse that has been pushed to satisfy the emotions.
A big pack of chips, a tablet of chocolate or a plate full of pasta with sauce. ! When your mind is focused on consuming only one of these and you cannot distract yourself with anything else, you may be hearing your soul's hunger signals beyond your belly! Not to eat to be full; You are focused on consuming a particular food to satisfy an emotional need. This is emotional hunger! In other words, the need to soothe your emotions, not to fill your stomach. A cake for two meant for loneliness, or a whole bag of chips for anger.
If you noticed, they are all either fatty, sugary, and eventually carbohydrates. One of the body's shortcuts to happiness is to quickly consume something with this content. Therefore, the effect does not last long, it is very possible that you will still feel hungry after eating two or three slices of cake! The feeling of not being satisfied with food, the soul that becomes insanely hungry after a short happiness, and an obese mental health...
Of course, it is possible for all of us to have exaggerated getaways from time to time. However, trying to understand the feeling behind the sudden hunger; get rid of emotions with food It is very important to make it not a routine. In order to maintain the true pleasure of eating, you should eat something when you are really hungry and your loneliness should be touched by a friend's hand...
Read: 0
