The sea is a true source of healing. Its smell, sound and color make people happy.
Swimming in the sea purifies the body from toxins thanks to the minerals and salts it contains. Especially the magnesium it contains relaxes the muscles and provides calmness. Salt water acts as an antiseptic for the upper respiratory tract. Today, sea water is used in the treatment of sinusitis.
Swimming in the sea increases blood circulation. It increases cardiac output. In other words, it increases the volume of blood pumped by the heart per minute. In this way, more blood and oxygen reaches both the muscles and the brain. Thus, cardiovascular performance increases. It also helps improve the person's emotional state. Cardio exercises also increase happiness hormones such as endorphins and serotonin, making it easier to combat stress. It gives happiness and vitality in every aspect.
Walking by the sea burns more calories than walking on a flat road. Especially walking on the beach is important in terms of both discharging the body's negative burden and grounding the body. It also strengthens the leg and hip muscles. Of course, exercising outdoors makes a person feel much better.
After heavy rain and lightning stormy weather, plenty of ozone gas is formed at the seaside. Today, ozone gas is used as an antibacterial and immune system-strengthening auxiliary treatment. Walking by the sea after rainy weather is a natural and free ozone therapy. In this way, our immunity becomes stronger. It helps us protect ourselves from infections, cancer and heart diseases.
So, breathing in the sea air, swimming in the sea, hearing the sea and touching the sea are a source of healing. Sitting by the sea is a real chance. Our beautiful country is like a garden of paradise surrounded by seas on three sides. We must realize how lucky we are and take full advantage of this beautiful healing blessing.
I wish you all healthy, fit, happy, peaceful, carefree days
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