According to David Robson, adversity is both good and bad. When boredom is destructive and dangerous, it can even steal years from a person's life. On the other hand, it is impossible to produce creative products without problems. In addition, activities that can be considered boring, such as reading books and working, also nourish creativity.
Personality characteristics prone to boredom
Do only boring people get bored? Of course, this proposition is not true. According to research, people with two personality types are more prone to boredom. One of them is people who are impulsive and constantly looking for new experiences. The other personality trait is people who do not leave their comfort zone, which is the exact opposite of the previous one. People with this personality trait tend to perceive the outside world as danger. This is how chronic distress arises.
Negative Consequences of Distress
Boredom, just like stress, is potentially harmful. In some cases, it can also cause symptoms of depression. Boredom can encourage substance use or overeating. Such unhealthy habits also increase the risk of death. Whitehall research found that bored people have 30% higher death rates.
According to evolutionary psychology, emotions are for vital functions. However, sometimes the problem reaches levels that can harm the person himself in very high doses. If the feeling of boredom does not lead to doing anything useful and does not have positive results, it causes negative effects. In order to prevent this, it is important to correctly perceive the message that the feeling of distress is trying to convey.
Positive Consequences of Boredom
Boredom refers to the element of curiosity. Curiosity, through adversity, increases innovation if directed correctly. Artistic and technological achievements emerged from the feeling of boredom. Boredom also keeps us goal-oriented. It allows us to be more productive. It is necessary for our happiness. It helps us understand what went wrong.
What attitude should we have when we are bored?
When we are bored, we should accept boredom just as we accept every emotion. Because it is according to the conscious awareness school. It only makes young feelings stronger. Since boredom is important for creativity, when we are bored, it can be a good way to turn on music and let our mind wander.
One of the points to consider is whether there are other longer-term issues underlying the problem. In some cases, existential crises and finding the purpose of life can form the basis of distress.
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