The taboo of humans, who thought that they were at the center of life centuries ago, was broken with Galileo, and he began to understand that he was a tiny part of the infinite universe. The greatness of the macrocosm has taught us our smallness. I wonder if Manly P. Hall was able to think about the situation we are in now when he said, "The microscope showed man his importance, and the telescope his insignificance." Have we truly understood our importance or have we remained below the micro level? In fact, I think the human species that feeds on garbage in nature and is only busy with maintaining its own energy cycle has gone a little overboard. He harmed nature, slaughtered animals, destroyed the lands necessary for his own life... while doing these, he continued to consume himself and consume his basic needs.
Rather than starting the paragraph with a simple definition, let's tire our neurons a little. What is your biggest goal in life? Many people maybe thought utopian, maybe they thought dystopian, but we can say that living the biggest and most real thing is living. Because the brain just wants to live. He does not stop learning and adapting throughout his life in order to survive. This life purpose definitely needs energy, and it has been forgotten where this energy comes from. We can say that what you have forgotten is your most basic need, that is, nutrition. I think nutrition is the most delicious form of science. Now you will say, again? Yes, again! With the pandemic, we saw again that we were surrounded by charlatans. Some said to eat radishes, some answered every question by saying drink a whole lot of it. Well, do you think it was worth simplifying something that is wreaking havoc on the world and that we cannot even understand what it is, where we see a new development every day but we cannot see itself, with a radish and a head and a leg? I'm sure you agree with me.
Medical nutrition anytime, anywhere
The science of nutrition is very complicated, but there is one thing that is clear. We said above. You have to eat for your energy, and you should get it in sufficient quantities at the right time through healthy foods. Due to the coronavirus we are in, the importance of immunity and body health has become more understood. Of course, what we want here is to not go below or exceed your normal immunity. Let's explain the importance of this a little more and talk about Turkey. Let's take a look at the pandemic nutrition guide prepared by the Association of Dietitians after scanning the current data.
Nutritional recommendations for healthy individuals
Since there should be a social isolation situation, the foods to be consumed should be consumed as much as possible. It should have a long shelf life and be nutritious. Let's explain a little more:
-
Consumption of vegetables and fruits should be prioritized.
When it comes to durable food, Although it may not immediately come to mind, we have to buy enough vegetables and fruits daily. According to the Healthy Food Plate in the Nutrition Guide Specific to Turkey, at each main meal, one quarter of the plate consists of vegetables, the other quarter consists of whole grain products, and the remaining half consists of three equal pieces of fruits, high protein foods (legumes, eggs, meat, chicken, oilseeds). etc.) and dairy products (milk, kefir, yoghurt, cheese, etc.). In addition, we must consume sufficient amounts of water.
-
We must buy fruits and vegetables that are as durable as possible
Especially seasonal cabbage, broccoli, carrots, potatoes, peppers and cauliflower are resistant vegetables. From fruits; Apple, grapefruit, unripe banana, tangerine can be given as examples. Especially the citrus group is rich in vitamin C, which plays an important role in immunity, and we can also use lemon in our salads.
-
Dried legumes can be consumed every day
Dry legumes are a food group that has a long shelf life, is durable and also contains high protein and fiber. Kidney beans, dried beans, chickpeas and lentils are examples of dried legumes. However, it may be easier to consume this food group by boiling it in advance and storing it in the refrigerator. It will be healthier to prepare it yourself rather than canned, in terms of salt risk.
-
It is important to consume fish twice a week
In cases where fresh tuna cannot be found, consumption of frozen or canned tuna may be suitable for the time being. It contains high quality fatty acids (OMG-3), high protein content and has fewer calories than other foods in the meat group. The importance of its consumption is increasing due to its consumption.
-
Pay attention to the consumption of quality animal protein
Egg and cheese It can be consumed with its high protein content if it is stored under appropriate conditions. The need for such protein-containing foods (proteins) becomes even more important in order for the antibodies that play a role in our defense mechanism against diseases to fulfill their duties. In addition, the beneficial microorganisms found in products such as probiotic-fortified yoghurt and kefir are important for the immune system. We can consume these popular foods during this period.
Nutrition for healthcare personnel is very important
Healthcare personnel who save lives perform their duties tooth and nail and perhaps by taking the greatest risk. brings. So, how should they be fed in these conditions?
Healthcare personnel need to pay particular attention to their immunity. There will certainly be flexibility in normal individuals in isolation, but healthcare personnel must have enough macro and micro nutrients in their diet. It is recommended to take vitamin-mineral supplements, probiotic and prebiotic supplements when necessary. It is not recommended for normal individuals to take supplements unless they are deficient.
Read: 0
