You shared your pregnancy with your boss and co-workers. Now you are waiting for Him. This impatience will last for almost 9 months until the first meeting. What standards you expect is a matter of choice... By listening to yourself, you can wait for your baby at home for months or host him wherever you are, including your workplace. For example, you can meet with your boss and ask for a temporary change in your work life. As a matter of fact, according to the law, expectant mothers have the right not to work for eight weeks before birth and eight weeks after birth, that is, a total of 16 weeks. However, mothers who wish and are in good health can work in the workplace up to three weeks before birth, with the approval of a doctor. Of course, without losing control of priorities... The main thing in this natural process is your baby's health! If you are a mother who wants to balance your pregnancy and work life, first of all, you should take control of your physical health with proper nutrition and conscious movements. You should also protect your mental health by getting away from stress as much as possible.
There are some important details you need to pay attention to in order to continue your business life in a healthy way:
• Make sure to take small breaks while working on the computer. Get up and walk a little, taking deep breaths.
• Stretch your arms and legs from time to time while sitting at the table.
• Never lift heavy things!
• If you need to bend over, bend your back. and bend over slowly, without straining your waist.
• Adjust the height of your chair so that your feet completely touch the floor. If possible, sit with your feet on a small stool or chair.
• If you are standing for a long time, take frequent breaks.
• No matter how busy work is, do not skip meal times.
• If you are standing for a long time, take frequent breaks. p>
• Make sure to keep a full bottle of water on hand.
• Stay away from cigarette smoke and chemicals.
• Make sure to go to the toilet at least every two hours.
• Never be hard on yourself. On busy days and when you feel tired, go home earlier.
Read: 0
