Polycytic ovary syndrome is one of the most common hormonal disorders in women. It is seen in approximately 1 in every 10 women. For the most effective recovery process, recommended exercises must be completed in addition to nutrition and medication treatment.
1 – What is polycystic ovary syndrome?
Polycystic ovary syndrome is a syndrome that can be seen in approximately 10% of women of reproductive age, affecting the metabolic and hormonal systems and also affecting the cardiovascular systems as a result of the effects of fat metabolism in the long term.
2 – What is the reason for PCOS?
The cause of PCOS is not clearly known. However, as a result of studies on the cases seen, genetic predispositions and abnormal hormone levels due to various reasons are among the common causes.
3 – What are the symptoms of PCOS?
Although it shows various symptoms, the common symptoms are insulin resistance, weight gain, acne, hirsutism (increased hair growth), thinning of hair or hair loss, amenorrhea or menstrual irregularity, fatigue or depression. If left untreated, infertility may occur.
4 – Does healthy nutrition have a positive and healing effect on PCOS?
Yes, there definitely is. In this process, nutrition also needs to be evaluated and rearranged.
Nutrition interventions are required to ensure that insulin resistance and estrogen/androgen levels, which are affected by the increased fat tissue around the abdomen due to weight gain, which is one of the symptoms of PCOS, come to normal values. It seems that even a 5% weight loss in patients with PCOS has an effect on reducing hormonal levels and insulin resistance and regulating the menstrual cycle.
5 - What should be the nutritional treatment for PCOS?
In order for nutritional therapy to have the greatest effect, it must be applied together with regular exercise and medication. In nutritional treatment, the ratios of basic nutrients such as carbohydrates, proteins, fats and vitamins/minerals must be determined according to the individual and their hormonal values. Usually insulin Due to the occurrence of resistance to carbohydrates, it is recommended to choose carbohydrate intake among types with higher fiber content and lower glycemic index, aiming to regulate blood sugar metabolism. It is recommended that the diet contain a high amount of protein in order to reduce the amount of increased fat tissue and reduce elevated blood fats. However, the amount and type of protein taken should be determined according to the person's blood values. Because studies show that high-protein diets have negative effects on various organs in the long term. In addition, it is known that adequate omega-3 fatty acid intake has positive effects on PCOS.
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