Hello sir, today I would like to tell you about buckwheat, which has become popular recently and whose consumption has been increased by us, and which has both similarities and differences with the grain group. So, what do we know about buckwheat, which many of us consume fondly?
Buckwheat, also known as Grechka, is one of the most nutritious and healthiest foods of recent years.
Do not be misled by the "wheat" in its name, because it is buckwheat. It's actually a plant. Since it belongs to the sorrel family, it is classified as a plant.
Buckwheat, which has a versatile use area: is a product of many local products from different cultures; In the production of basic food items such as cakes, bread, pasta, noodles, muffins, crackers, cookies, crepes, tortillas, in soups, puddings, desserts, in stuffing and cooking poultry, along with canned meat and vegetable products, in making ice cream cones, in various varieties such as rice. It is used in the preparation of meals.
Buckwheat is a food ingredient with great potential in the functional and clinical food industry and is a gluten-free product. And for this reason, it has an important role in enriching gluten-free foods produced for celiac patients.
So what are its effects on our health?
Buckwheat can be added to our diet as an alternative food due to its important effects on health and nutritional value. has entered. Studies have also shown us that buckwheat prevents high cholesterol, hypertension and diabetes.
Buckwheat is classified as a prebiotic food because it increases lactic acid bacteria in the intestines and has a high rate of resistant starch.
In addition to its prebiotic properties. Being an important source of total dietary fiber and soluble dietary fiber, it is useful in preventing colon cancer, obesity and diabetes.
If we look at the structure of buckwheat; 73.5% of the buckwheat grain consists of starch, and 33.5% of this starch consists of resistant starch.
The glycemic index of foods containing resistant starch is generally low, and low glycemic index diets regulate blood sugar, help prevent obesity and reduce the risk of heart disease. taken into consideration buckwheat in; It can also be used in the treatment of some chronic diseases.
Buckwheat protein is nutritionally superior to other grain proteins with its amino acid composition and is one of the best sources of proteins with high biological value.
Buckwheat Zn, Cu. Important microelements such as , Mn, Se, macroelements such as K, Na, Ca, Mg; It is a product with high nutritional value, as it contains basic functional components such as flavonoids, polyphenols, inositol, organic acids and high levels of protein, dietary fiber, vitamins, mineral substances and essential polyunsaturated fatty acids.
The iron content is found in whole grains and It is highest among legume group foods. It is an ideal product for people who often suffer from anemia, pregnant women and babies.
In a study comparing the antioxidant activity of wheat and buckwheat, it was concluded that buckwheat has a higher antioxidant activity than wheat.
Contains buckwheat Food products enriched by adding buckwheat to food, thanks to phenolic substances with antioxidant properties, provide positive effects on health while also protecting the food against oxidation.
As we can see, dear followers, buckwheat contains protein, starch, fat, micro-macro elements in its structure. It has great benefits on our health due to its high nutritional value.
Now that we have information about buckwheat, those who consume it will consume it with greater pleasure, and for those who have never tried it, I think it is time to include it in your diet.
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I wish you healthy and happy days.
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