The greatest desire of expectant mothers and new mothers is for their babies to have a healthy diet. They ask questions to the experienced mothers around them, such as what should I feed if my milk is not enough, when should I start supplementary food after breast milk? But, as always, you need to get expert support at this point. The information of experienced mothers around you may not always be accurate. The foundations of healthy nutrition for your child are laid from the moment you become pregnant. Breast milk is of high quality and nutritious, and every bite your baby sips and swallows affects not only your baby but also your future generations.
Breast Milk for the First 6 Months
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First of all, every mother's milk is specific to her baby. In other words, there is no possibility that your milk will hinder your baby's development.
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When your baby is born, the color and consistency of your milk will be different in the first week. In ancient beliefs, babies were never allowed to drink the first milk they received. The reason was that they thought it would be harmful and poisonous due to its color. However, the structure of the first milk contains ingredients that will strengthen your baby's immunity and prevent him from catching diseases and infections.
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During the first week, the structure of your milk will have a slightly higher protein content compared to later periods. Don't worry about why your milk is not white or has such a thick consistency.
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As soon as you achieve the correct breastfeeding position, your baby will easily perform the sucking reflex. The important thing is that the brown part of the breast, which we call the aerola, reaches your baby's mouth and your nipple touches your baby's palate. Afterwards, the sucking reflex will begin.
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Avoid positions that will prevent your baby from breathing during sucking. Get help from your nurse again and again if necessary.
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Your baby's stomach is the size of a walnut. Be careful to breastfeed frequently in the first days. If he falls asleep for a long time, wake him up by gently touching his cheek and make sure to breastfeed him.
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Eat healthy and drink plenty of water to increase your milk supply. Avoid sweets and sherbets. Remember, they will cause you to gain weight.
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You can give your baby only breast milk for the first 6 months. supplementary foods Do not start drinking water during this period.
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You do not need to give water to your baby in the first 6 months. Except in cases of illness, breast milk meets your baby's water needs. If you need to give water, you can give water that you have boiled and cooled.
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When you give milk with a bottle, your baby may not want to suck breast milk from your breast because he is used to sucking easily. Try to breastfeed as much as possible.
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If your milk does not come out, consult your doctor to determine the appropriate food for your baby.
6. Month Nutrition
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If breast milk is present, priority should be given if breast milk is not present.
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Addition to breast milk or formula. Supplementary foods should be started first.
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Firstly, it can be given with a teaspoon, and the next week it can be given up to 1 tablespoon. Be careful to increase it little by little, remembering that your baby is in the tasting period.
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If the baby does not like the food given, it should not be forced. Foods should be crushed and given in a slightly rough form.
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6. You can try apples and peaches as fruit puree. Make sure to use a glass grater for puree and make sure the puree is rough. Create opportunities for your baby to chew and use food in the mouth.
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When making vegetable soup, you can make soup with pumpkin, potatoes and carrots.
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You can ferment home yoghurt and serve it.
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Do not add salt or spices to the soup you make. Don't try vegetable alternatives. It may have an allergenic effect.
7. Month Nutrition
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6. In addition to the recommended monthly foods, you can feed 1/8 egg yolk to your baby. Increase gradually in the following days. Be careful to give the egg yolk every other day.
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Do not try it until the age of 1, as the egg white may have an allergenic effect.
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It is against the foods you feed. If you notice an allergenic effect, do not try that food for about 20 days, then try it in a very small amount and if you encounter the same effect, stop eating it and consult your doctor.
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You can mix molasses with yoghurt during this period. Although molasses is naturally produced and contains sugar in its content, Make sure there are no bones.
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You can try red meat, chicken or fish. If you make meatballs with minced meat, grind it twice and make sure it is low-fat.
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You can feed breadcrumbs, rice and rice flour foods. If you make pudding, be careful not to add sugar. You can choose molasses to sweeten it.
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Do not feed honey to your child until the age of 1, as it is allergenic.
8. Monthly Nutrition
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In addition to breast milk or formula, you can feed her vegetable dishes that you have made rough.
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You can choose vegetable soup. .
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You can eat dried legumes in the form of soup or puree.
12. Monthly Nutrition
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Considering that your baby is an individual, make sure that he/she eats the same meals as you at the table.
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always feed at the table; Instill table culture without giving them a phone or tablet computer to distract them.
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