-
If I give up bread completely, I will lose weight…
I will give up bread completely and consume other foods in the bread group (rice, pasta, potatoes, etc.). If we exceed the amount, it becomes difficult for us to lose weight. Bread does not replace a healthy diet. The brown group is preferred and a certain amount of bread is added to the diet. Even bread group foods should also be included in the diet. The main content of the bread group is carbohydrates. Approximately 50-55% of the energy percentage of a diet should consist of carbohydrates.
-
If I skip meals, I will lose weight quickly...
To both protect our health and In order to maintain our normal body weight, we need to organize our daily meal pattern as three main meals and two or three snacks. Skipping meals causes our blood sugar to become unstable, causes us to start the next meal very hungry, causes us to eat too much without planning at the next meal, and causes our metabolism to slow down as we enter a state of hunger. So we should never miss our meals. In addition, a body that is undernourished during the day will want to make up for what is missing at night. This is the biggest reason that triggers night eating. Of course, let's not forget that diet is not starvation.
-
Lemon water helps you lose weight...
Yes, water speeds up the metabolism, among its many benefits. Therefore, daily water intake is important. It is important to consume plenty of water in a weight loss diet. Lemon is from the fruit group and is a very healthy food. Water with lemon juice; Increases your lemon and water consumption. This is a healthy state, but it is not a miracle drink that helps you lose weight. We can recommend those who have difficulty consuming water by adding lemon, mint leaves, and cinnamon sticks to the water to facilitate and increase consumption.
-
Milk and dairy products cause anemia...
As you know, calcium mineral, which is abundantly found in milk and dairy products, prevents the absorption of iron mineral, the deficiency of which causes anemia, to a certain extent. In an individual who does not have anemia, milk and dairy products consumed at normal levels cannot specifically cause anemia. However, for those with anemia problems, we generally want milk and dairy products to be consumed as snacks, apart from main meals. We support the presence of foods rich in vitamin C, which increases the absorption of vitamin C, in main meals.
-
Insulin pills weaken…
Insulin resistance, blood sugar levels. We can describe it as the disruption of the release of the insulin hormone that regulates insulin. It is the process of approaching diabetes. As insulin resistance increases, weight increases, and as weight increases, insulin resistance increases. The person has a tendency to overeat and sweet. To prevent and correct insulin resistance, medication is started under the supervision of a doctor. However, the real goal of these medications is to balance the daily blood sugar setting. And it is definitely effective with the diabetes diet. Individuals with normal blood sugar levels and normal insulin secretion progress towards reaching a metabolically normal body weight. Eating tendency normalizes. In other words, when the body that tends to get sick tends to heal, the weight begins to return to normal. Additionally, insulin pills are not addictive. When the recovery is completed, the medication is stopped if necessary, with the doctor's advice.
-
No food is eaten after six in the evening...
In the evening, which is the last meal of the three main meals. We recommend having your meal around six to six thirty. But dinner is not enough to sustain our metabolism until the morning. Because a long time passes before breakfast. This causes our blood sugar to drop very low in the morning, causing us to wake up groggy in the morning and start the day on a negative note. Therefore, it is very healthy for us to add a last snack at least two hours before bedtime.
-
Dietary protein should be very high...
10-15% of the energy percentage of a healthy diet consists of protein energy. In some cases it can be increased a little more. But a diet consisting mostly of protein is never healthy in the long run. Sometimes, to surprise the body, 3-5 days of applications can be done if the individual does not have any obvious health problems. Apart from this, long-term diets loaded with protein will put pressure on our internal organs (especially pastry, liver…) and tire them out. A high-protein diet already brings with it a high-fat diet. This is a clear invitation to cardiovascular diseases.
-
D Etox products weaken…
Detox is the state of cleansing the body from harmful substances. Under normal conditions, our body is a mechanism that handles this event in the best possible way. If we couldn't do this, we would lose our lives shortly after birth. Detox products, drinks or mixtures can be risky and may be perceived as toxic to the body. It can tire the liver, which is trying to clean it, and cause liver enzyme elevations. As for its slimming effect, as we always say; There is no special miracle food, drink or medicine that makes you lose weight. Such structures can be more dangerous in the long run. The best detox drink is water consumed in sufficient amounts during the day.
-
Consuming red meat is harmful…
On the contrary, red meat is especially high in protein in the diet. It is very important in terms of its structure and the iron mineral that the body can best absorb. Of course, just like the proportion of everything in this life, the way and amount of consumption of red meat is important. We can say that on average, we eat white meat five days a week and red meat two days a week. But it is not possible to avoid consuming red meat at all.
-
Light products make you lose weight…
Diet products consist of several groups. But no matter what, there is no light product that makes you lose weight. For example; If a food normally contains 100 calories, the light version of the same food contains slightly less energy than this calorie. You just get less of whatever is reduced in that light product.
-
Eating plenty of fish does not make you gain weight...
Fish is in the meat group. It is the most indispensable food. It is especially important for cardiovascular health and brain development. Fat content omega 3 is indispensable for us. However, like every food, it has a very good energy content. So, when we exceed the limit in fish, it supports weight gain like all other foods. We support fish consumption 2-3 times a week.
-
It is healthier to consume food separately and in a single type...
The best way to ensure nutritional diversity. So, it is much healthier to have vegetables, rice or pasta, soup, salad and yoghurt next to meat. One-way nutrition is a big mistake. little by little It is the most beneficial in small quantities but in many varieties.
-
Gluten-free diet makes you lose weight…
If you do not have sensitivity, allergy or intolerance to gluten, gluten-free Overfeeding would be a great injustice to yourself. If the above conditions are already present, a mandatory gluten-free diet occurs. This is a process diagnosed by a doctor and controlled by a dietician.
Read: 0
