We may feel bad at some point in our lives. We may need a psychologist during these periods. But when we start looking for a psychologist to meet this need, we encounter the difficult part. Because it is important that the psychologist we choose meets our expectations.
Each psychologist may have different areas of expertise. For example, a psychologist may work only with children, only with adults, or both. This does not indicate whether the psychologist is qualified or not. The important thing is that the psychologist does his job within the framework of scientific and ethical rules. Therefore, at the first stage, you can ask questions to the psychologist from whom you will receive therapy regarding the confidentiality of the interviews and what scientific techniques he uses.
But before asking these questions, you must first determine the psychologists from whom you can receive therapy. Because you may have many options. In order to reduce these options, you should make sure that the psychologist's title is 'Clinical Psychologist' in order to be authorized to do therapy in the first stage. Because actually clinical psychologists have the competence to see clients. This is a distinction also made in Europe and developed countries. Because clinical psychologists have expertise especially in psychological diseases and therapy.
If there is no clinical psychologist nearby, you can also consider getting online therapy from clinical psychologists located far away. Having the title of clinical psychologist is important in this respect.
When choosing your psychologist, being too young or old is not a selection criterion. Because psychotherapy involves a scientific method, independent of life experience. If the necessary practices in this method are known to the psychologist, this will be sufficient.
In fact, being a psychologist involves applying the learned techniques to the psychologist's own life. Therefore, a psychologist who you feel is tense or depressed may harm you more. Such situations may occur over time due to professional deformation.
When choosing your psychologist, it will be useful to read a few articles he has written beforehand and listen to his speech if he has one. Because this will allow you to get to know your psychologist beforehand and test whether your energy will hold up. provides. Keeping the energy with the client while applying therapy increases the chance of getting positive results.
It is also very important to feel that you are not being judged in therapy. If you feel the judgmental statements of the psychologist you choose, it may be difficult to get results from therapy. It will be beneficial for your treatment if your psychologist respects your life, experiences and thoughts and does not judge you. The first rule of therapy is unconditional acceptance.
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