Anger is the emotional response to unsatisfied desires, undesirable consequences, and unmet expectations. Anger, like other emotions, is an emotion that can be constructive and corrective to interpersonal communication when expressed in a natural, universal and healthy way. However, anger has the potential to be reflected in uncontrollable and destructive behavior and turn into aggressive and extremely destructive reactions. For this reason, you should take control of your anger before it takes control.
Factors That Cause Anger
Anger can arise as a result of internal situations as well as external factors. You may become angry when you have an argument with a co-worker, are stuck in traffic for a long time, or your flight is delayed. This is anger due to external factors. Anger that arises due to internal situations can occur when you feel blocked, when you start to worry a lot about your personal problems, or when traumatic memories you have experienced before come to life.
What Happens in Our Body When We Get Angry?
All other Like emotions, there are physiological and biological elements that accompany anger. When we get angry, our body begins to secrete adrenaline and noradrenaline, which are our energy hormones, our blood pressure increases, our heart accelerates, our breathing rate increases and our muscles tense.
Should We Express Our Anger or Suppress it?
What needs to be understood here is how much anger is experienced and how the anger is expressed.
If you keep your anger inside, you may become depressed after a while.
If you express your anger incorrectly, you may experience serious social problems.
Anger Control
The aim of anger management is to reduce both intense emotions and physical arousal caused by anger. With anger management, you can learn to express your anger in a healthier way.
-
Identify what makes you angry
-
The reason behind the situation that causes you to be angry. Review your feelings and thoughts
-
The changes that occur in your body when you get angry Be aware of things. Noticing these changes will make you prepared for anger.
-
Breathe deeply and try to relax
-
Repeat words that will calm you
-
Visualize memories that will calm you
-
Imagine being in places that will calm you (like the seashore)
-
Turn towards exercises that will calm you down (such as yoga, swimming)
-
Use humor
-
Improve your communication skills
-
Change your environment. For example, if you are stressed and angry at work, walk away for a while and give yourself 15 minutes of time to relax.
-
Set realistic goals for your life. When you set unrealistic goals, it causes you to feel disappointment and anger when you cannot achieve your goals.
When Should I Get Help?
If you think that despite all your efforts, you cannot control your anger and that this situation is harming your work, social or family life, you should get help from an expert.
Anger Control Disorder Treatment
At the anger control disorder treatment center, the individual's anger level is first measured with various scales. The situations in which anger arises and how it is expressed are determined. Cognitive, communication, behavioral and emotional treatment methods are determined according to the individual's problem. During the treatment, the factors that cause the individual to become angry are examined in depth. The emotions and thoughts underlying anger are revealed and the individual is enabled to confront them. By improving problem-solving skills, the person is enabled to cope with the elements in his life that he has difficulties with. With the cognitive restructuring method, it is helped to evaluate events from more functional perspectives. It is aimed to develop the individual's empathy and self-expression skills by using communication skills techniques.
You can get expert support in dealing with your anger.
Read: 0
