''How should I eat after sleeve gastrectomy? I would like to answer frequently asked questions such as "What should the nutrition stages be like?" However, individuals who have not achieved results can undergo sleeve gastrectomy surgery with the decision of their physician. These individuals see serious benefits after a successful surgery, but of course it is not a permanent solution. During this period, the person should get used to a healthy diet and change his lifestyle. You won't feel very hungry in the first days after the surgery, but if you continue to eat at every opportunity you get in the following years, the procedure will not matter. Your goal should be to integrate proper nutrition into your life in the post-operative period. At the same time, physical activity should also be a must to support nutrition.
What should be the post-operative nutrition steps?
Post-operative nutrition should be specific to you. You need to carefully follow the nutrition program suitable for you, prepared in cooperation with your physician and dietician. Do not apply others' suggestions or practices.
Phase 1
A) Clear Liquid Period (first 2 days)
This is the first step of post-operative nutrition. For 2 days. is given. Clear liquid diets provide energy replenishment and restoration of intestinal activity. Beverages should be able to pass through a straw and should be fiber-free. Liquids should be taken in small amounts, that is, sip by sip. Beverages such as water, diet gelatin, broth, filtered fruit juices, tea, herbal tea can be preferred.
B)Full Liquid Diet (first 2 weeks)
Full liquid without sugar. The diets are a continuation of clear liquid diets. Milk, dairy products, vegetable juices, unsweetened puddings, strained soups, and soy milk are additional options to other foods. People who are sensitive to milk may prefer soy milk. In addition, individuals must take protein supplements while providing energy and nutrients. For example, you can enrich your soups with protein powders. During this period, your physician will definitely provide vitamin and mineral supplements. You need to drink 2 liters of liquid daily. g You should stay away from soft drinks, ready-made fruit juices and packaged products.
Phase 2: Soft and Pureed Diet (3rd and 4th Week)
After liquid diets, the person stays away for 2 weeks. Pureed soft foods should be consumed. We can also call it yogurt consistency. Protein powder supplementation can be continued to complete the protein intake in the diet. You should eat 4-6 meals a day. People should avoid overeating and pay attention to portion sizes. Food should be chewed thoroughly during meals. Each meal should last 20-30 minutes. Meals should be eaten slowly and the eating process should be stopped when full. Liquid intake should be avoided with meals. Liquid can be consumed 30 minutes before or 30 minutes after meals. Food containing protein should be included in every meal. During this period, in addition to liquid foods, foods such as fat-free yoghurt, low-fat cottage cheese, blenderized meat, chicken, fish or vegetables, soups containing meat and chicken broth, purees prepared without sugar, blenderized fruits without added sweeteners, and blenderized dried legumes can be consumed.
3. Phase: Soft solid foods (5th and 6th weeks)
In this phase, appropriate foods should be added to the individuals' diet and the program organized by the dietitian should be continued. Likewise, foods should be chewed thoroughly and continued eating slowly. Liquid should not be taken with meals. Protein should be consumed along with vegetables and fruits at every meal. Rice, bread, pasta and pastries should be avoided. During this period, omelets, sugar-free pudding, mashed potatoes, shredded meat, chicken, fish, tuna or cheese can be consumed.
Phase 4: Solid foods Period (after the 6th week)
During this period, the portion of food in each meal should not exceed the amount prepared by the dietitian. The diet now includes solid food. Foods such as well-cooked meat and meat products, walnuts, almonds and hazelnuts can be consumed. You no longer need protein powder supplements.
As general recommendations;
Water and liquid foods taken with meals may cause nausea.
Maybe snacks outside of the 3 main meals. meal can be made.
From now on, as the normal nutrition phase is started, we also control the mental hunger mechanism. It is necessary to. Eating should be stopped as a solution in every moment of sadness and joy.
Care should be taken not to exceed portion sizes.
Protein foods should be consumed before carbohydrates and fats in the diet.
Since caffeine causes dehydration in the body, its consumption should be limited.
Foods and packaged products containing too much sugar should be avoided.
Instead of calorie drinks or ready-made fruit juices, you should consume the fruit itself, without exceeding the portion amount.
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The habit of drinking water with meals should be stopped.
Eating should be stopped at times of satiety.
2-3 liters of water consumption per day should not be neglected.
At least 30 minutes of physical activity should be done every day.
Try not to consume foods that cause discomfort during digestion.
Most importantly, try to make this a lifestyle rather than a list of prohibitions.
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