First of all, it is important for our immune system to consume fruits such as carrots, broccoli, zucchini, cabbage, cauliflower, parsley, oranges, tangerines and apples, which are rich in antioxidant vitamins such as vitamins A and C, which strengthen the immune system.
A diet rich in vitamin E increases the body's resistance against colds and other infections. Sources of vitamin E; green leafy vegetables, dried legumes and oily seeds such as hazelnuts and walnuts.
In order to keep the body temperature balanced, toxins (harmful elements) to be removed, and to ensure regular body functions, plenty of fluid intake should be taken into consideration.
It is reported that curcumin (turmeric) can inhibit inflammation in white adipose tissues and contribute to the production of anti-inflammatory cytokines. You can consume it with milk or as tea.
Ginger helps support immunity with its respiratory tract opening, digestion regulating, detoxifying, carminative and antiseptic properties.
Phytochemicals in blueberries play a role in increasing natural immunity. It has antioxidative and antimicrobial effects. You can consume it as fruit or tea
Honey; It has antioxidant, anti-inflammatory and immune modulator effects. You can consume it by adding it to warm milk or by mixing honey and lemon.
Pomegranate; It has a protective effect on bacterial and viral infections with its antioxidant anti-inflammatory effects.
Resveratrol, which is naturally found in strawberry and grape vine-type plants, has positive effects on immunity.
Consuming hibiscus tea in case of throat infections and cough can reduce the symptoms. It will help (pregnant women should not consume it)
Sage helps prevent inflammation and infection in the throat and mouth. (Pregnant women should not consume it, it may increase bleeding and cause premature birth)
It is known that Omega 3 suppresses inflammation through arachidonic acid metabolism and contributes to immune diseases and autoimmune diseases. You can add fish, walnuts and flaxseed to your meals
Note: Eat 2-3 portions of seasonal vegetables, 15-20 hazelnuts or 2-4 walnuts daily, 2-3 times a week. Legumes (lentils, beans, chickpeas) should be consumed.
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