What are the benefits and harms of chestnuts, which are sold on the streets, roasted on the stove, whet the appetite with their taste and smell, and are indispensable for the winter months? How should we consume it?
During winter months, cold weather, gray clouds, and less exposure to the sun can create a feeling of fatigue in our body. In these days when we experience mental fatigue as well as winter fatigue, what are the benefits of chestnuts against fatigue and diseases, which we encounter on the street and in the market and whet the appetite with their taste and smell, and how should they be consumed?
A portion of chestnuts is two or three medium-sized chestnuts and It is equivalent to a slice of bread.
Noting the health benefits of chestnuts, Nutrition and Diet Specialist Zülal Yalçın talked about how they should be consumed. He said that the minerals such as starch, fibre, protein, potassium, phosphorus and calcium, as well as vitamins B1, B2 and C, are very beneficial to health, and although the amount of protein and fat is low, the amount of carbohydrates it contains is quite high. Yalçın; "Chestnut; It contains phosphorus, magnesium, chlorine, calcium, iron, sodium and especially potassium minerals and vitamins B1, B2 and C. Chestnut is very rich in potassium, making it a good potassium supplement for those with potassium deficiency. Potassium, along with sodium, plays an important role in regulating the water balance in the body, passing nutrients into the cells, transmitting messages in nerve cells, and protecting the structures of muscles. Chestnut lowers cholesterol, protects against cardiovascular diseases, regulates blood pressure, accelerates blood circulation, prevents diarrhea, relieves forgetfulness, does not contain gluten, prevents anemia with its iron content, and helps strengthen bones, muscles and teeth with the calcium it contains. A portion of chestnuts is two or three medium-sized chestnuts and is equivalent to a slice of bread. Although the amount of protein and fat in chestnuts is low, the amount of carbohydrates they contain is quite high. "Chestnuts, which are a very important food against physical and mental fatigue, should be boiled and consumed in three pieces as a snack," he said.
15 Medium Size Chestnuts are 350 Calories
Nutrition and Diet Specialist Zülal Yalçın said that a bowl of chestnuts is approximately 350 calories. Stating that diabetics and those with weight problems should pay attention to the amount of consumption, he added that unlike other nuts, chestnuts contain high starch and water, have low protein and fat content, and 15 medium-sized chestnuts contain 350 calories. Referring to the benefits of chestnuts, Zülal Yalçın spoke about its benefits for diabetes and the digestive system: “Foods with high dietary fibers, such as chestnuts, are considered low glycemic foods, which causes blood sugar to rise slowly compared to high-sugar foods. causes. This helps prevent a sudden rise in blood sugar levels, which can be dangerous for diabetics. It reduces the risk of diabetes. Dietary fiber helps stimulate peristaltic movement in the intestines, thus regulating your bowel movements and preventing inflammation and discomfort. Dietary fiber also optimizes the absorption of nutrients.”
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