Intentioning to release anger and being able to achieve this is the first step towards having a healthy mood. We have always been taught to suppress our emotions, including anger. If we cry, don't cry, if we get angry, children don't get angry, it's a shame.
If you don't learn to express your anger in the right way in the right place, you may experience intense outbursts in an unrelated and perhaps very small situation. You look sweet as sugar on the outside, you are the person who tries to please everyone. But you'll be eating yourself up inside. You spend your own credit and your own energy tank. Moreover, you can turn your anger into a disease. Because a person somatizes the emotions that he cannot digest and discharge.
Is there a balance of giving and receiving in his life? This is also very important. If you postpone your own needs and focus on the needs of others, over time you will become angry inside. And to numb this anger, he turns to alcohol, cigarettes, food, shopping, etc. you can give As you begin to release your anger, your dependence on them decreases. It takes a lot of energy to keep anger inside. For this reason, angry people have low general life energy. They are always exhausted, they don't feel like doing anything, they don't want to get out of bed even though there is no organic reason. Sometimes, when we look from the outside, they show symptoms of depression.
First, look at who you inherited this anger from, that is, from whom you modeled it. Practice dissociation with whoever you got it from and make this known to your own mind frequently; '' My father is someone else, I am someone else. That's why I don't have to be angry like my father, because he is someone else and I am someone else. I intend to let go of the anger I received from my father.''
Even if you haven't modeled it on anyone and think it belongs entirely to you, intend to release that anger and start by announcing it to yourself; Find out who you are angry at and say, "I intend to vent my anger on my spouse right now." Scream at the pillows, punch the walls, cry out loud, find a punching bag, punch it, have anger venting sessions for yourself at home until your anger is released and release that anger…
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