Herniation and flattening in the neck give similar symptoms. So, which lies at the root of our complaint? The cause of this mistake, which often creates a dilemma in the clinic, may be a false hernia due to flattening. If you have both a flattening and a herniation, do not be late to find the main problem.
Don't let a cervical disc herniation cause you to herniate
Cervical herniation, just like a herniated disc, is the degeneration of the disc between the two spinal bones and deviation from the required line, and the nerve It is a pathology characterized by neck pain that manifests itself when pressing on the root. It often manifests itself with pain in the shoulders, pain in the arm, and numbness. If the pain in your arm has started to cause loss of strength in your arm, if you have difficulty even holding a glass, if you get tired more quickly than before when carrying objects in your hand, do not delay in getting your condition diagnosed by a physician for an examination.
Canal Stenosis
Canal stenosis, also known as spinal stenosis, is the narrowness of the spinal canal through which the nerve bundle coming from the brain passes and gets stuck in the canal. It manifests itself with the symptom of strain when performing some movements, and over time, pain, numbness and loss of strength may develop in the area innervated by the pinched nerve, just like in a hernia. Treatment of canal stenosis is a subject that requires expertise. Canal stenosis, which occurs due to structural changes in the body, can be alleviated with exercise and the right treatment.
Choosing the Right Pillow
It is possible to find pillows made of many natural and artificial products. Although these have advantages over each other, the best choice is based entirely on personal experiences. Choosing a medium-hard pillow would be the healthiest choice, while taking care not to make it too hard or too soft. The important thing here is that the pillow fills the space between the shoulder and neck. Whether it is visco, cotton, wool or bamboo is entirely up to your preference.
Read: 0
