Many people state that they relieve their boredom at home by eating or eating snacks such as chips and seeds; some people spend their days consuming foods such as cakes, pastries and cookies. However, in order to stay healthy without gaining weight, it is necessary to take care of a correct and balanced diet.
Eating a lot increases your weight, lowers your body resistance
Strong immune system to fight diseases must be. However, consuming too much food is not good for immunity, causes weight gain and invites diseases. Since the energy spent at home during the day is reduced to a minimum, calorie intake should also be reduced and people should tend to more healthy foods.
Beware of white flour and carbohydrates!
Plenty Instead of menus and snacks containing carbohydrates, foods with more vitamins and minerals and less calories should be preferred. In particular, the consumption of pasta, rice, bread and pastries can even be interrupted for a while. It should not be forgotten that foods made from white flour have low nutritional value and contain empty calories.
You can prepare healthy and enjoyable water for yourself
2-2.5 liters per day during this period. Care should be taken to drink water. It should be noted that tea and coffee do not replace water. For those who say they can't drink water, it may be helpful to throw lemon, mint, cinnamon bark, ginger or fruit into the water. Acidic drinks and ready-made fruit juices should be avoided.
Prevent weight gain with practical suggestions, stay fit
Since the energy expended decreases, the portions should be reduced to balance the calories taken. Consuming unlimited fruit causes a large amount of sugar and calorie intake. For this reason, fruit consumption should be limited to 1-2 palms. Since offal has more calories, it can be avoided during this period.
Physical activity should be added to daily plans to spend a healthy time at home. Instead of consuming packaged snacks, you can prepare yourself healthy snacks. You can also use these recipes instead of one of the main meals.
Cocoa fit balls
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1 small banana
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2 tablespoons of oats (you can use carob flour if you want)
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8 dates
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4 sun-dried apricots
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15 hazelnuts (ground)
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1 teaspoon of cocoa
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Half a tea glass of milk
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1 teaspoon of cinnamon
Soak dates and dried dates in hot water until soft and then put all the ingredients in a blender. After giving the mixture the shape of tiny balls, the balls are ready. If you wish, you can dip it in coconut. You can make coffee with 1 glass of milk together with 2-3 of them and consume it with pleasure.
Healthy salad with color
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Up to 1 handful of arugula
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1 pinch of parsley
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1 pinch of dill
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1 small size capia pepper
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4 tablespoons of boiled kidney beans
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Half a green apple
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2 tablespoons of pomegranate
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1 tablespoon of olive oil
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1 teaspoon of vinegar
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1 teaspoon of lemon
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Black pepper and chili flakes can also be added.
Besides 1 You can make a light dinner alternative with a glass of kefir.
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