Some of the fatty acids that are necessary for our body are not synthesized in our body.
They must be taken from outside. These are vital measures for health.
During pregnancy, Omega 3 and Omega 6 fatty acids are absorbed by the fetus through the placenta. It is supplied from the mother.
Especially DHA (Docosahexaenoic acid) is of critical importance for the development of the central nervous system in the fetus and neonatal period.
OMEGA 3 FATTY ACIDS;
-DHA
*Cognitive function development
*Visual function development
*Cardiovascular function development
-EPA
*Inflammation, cardiovascular functions
-ALA
*Essential fatty acid support
First of all, let's get to know Omega 3 and Omega 6 fatty acids;
OMEGA 6 FAMILY
-ESSENTIAL FATTY ACIDS
*Linoleic acid; sunflower, corn, soybean and safflower oils, green leafy vegetables, nuts and seeds
-POLY UNSATURATED FATTY ACIDS
*Gamma-linoleic acid (GLA); evening primrose oil, black currant oil
*Arachinonic acid; egg yolk, meats (especially offal)
OMEGA 3 FAMILY
-ESSENTIAL FATTY ACIDS
*ALFA - Linolenic acid; flax , canola , soybeans , walnut oils , nuts and seeds
-POLYUNSATURATED FATTY ACIDS
*Eicosapentaenoic Acid (EPA)
Fish oil , oily fish (tuna, sardines, salmon, mackerel, eel)
*Docosahexaenoic acid (DHA)
Fish oil, oily fish
DHA and EPA are the most important long-chain Omega 3 fatty acids during pregnancy.
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