According to research, approximately 50 to 70 out of every 100 women experience nausea and vomiting problems during pregnancy. In addition, among those who experience these problems, 5% to 10% have to be hospitalized because their nausea and vomiting are so severe. Complaints of nausea and vomiting usually occur in the morning hours. This condition, called emesis gravidarum, is called hyperemesis gravidarum when it is very severe. In general, complaints that appear as of the 6th week of pregnancy last for approximately 10 weeks. It decreases to a minimum level and disappears in the 14th and 16th weeks. However, in very rare cases, complaints of nausea and vomiting that occur in the 4th week of pregnancy continue until the end of pregnancy.
Which Foods Are Good for Nausea?
Nausea and vomiting. It is recommended that expectant mothers with complaints consume more complex carbohydrates instead of hard-to-digest foods rich in protein and fat. One of the reasons why nausea is so severe in the morning hours is that the stomach is empty in the morning. For this reason, expectant mothers should consume grains and fiber foods, which take a long time to digest, in a light meal before going to bed at night. In this way, since the stomach will not be empty in the morning, the severity of nausea will be less severe. Increasing the number of meals during the day to six and eating small but frequent meals reduces complaints. Consuming salty foods such as crackers when feeling nauseated helps to relieve the feeling of nausea in a short time.
Who is at Risk?
Mothers expecting twins or more babies experience nausea and vomiting. The risk of vomiting being more severe is higher than expectant mothers expecting a single child. However, it is possible that these discomforts never occur. Women who used birth control pills before pregnancy and experienced nausea when using them are likely to experience these problems during pregnancy. The cause of this nausea is sensitivity to estrogen. Women who have similar complaints in their immediate family are also more likely to experience nausea than other expectant mothers. In addition to all these, those who suffer from motion sickness, those with migraine disease, those who are pregnant for the first time and those who are pregnant at a young age. It is quite normal for people to experience these discomforts.
Read: 0
