As stomach cramps, cramps, nausea and vomiting may occur in the first days, a liquid diet should be applied in the first days. Foods that will stimulate the stomach and increase contractions should be avoided. High protein liquids such as lactose-free milk, buttermilk, broth, chicken broth should be preferred in order to avoid sugar-free compote juice or gas. When making meat/chicken broth, tomato paste, spices, oil, lemon, onion, garlic should not be used while cooking so that it does not stimulate the stomach. Since caffeine will stimulate the stomach too much, coffee consumption should be avoided in the first days. In addition, fruit juices with high acid content should be avoided. 100% apple, pineapple juices or homemade sugar-free compotes can be preferred. In the process after the nausea and cramps have passed; It is necessary to switch to light, pureed foods that will not tire the stomach. For example; yogurt, vegetable puree, etc. like. And from the moment the person starts to feel completely good, solid nutrition process is started and the next nutrition plan is arranged step by step by acting in accordance with the daily calorie intake of the person. IF WE LOOK AT THE RECOMMENDATIONS;
Weakening with a gastric balloon is closely related to one's diet. Because ; After this process, the food portions of people who have balloons are reduced, and a little-frequent eating pattern is automatically added to your life. In the selection of foods in meals, first of all, foods with high protein content should be directed. Solid-liquid separation should be done, and no liquid should be consumed for 30 minutes before and after meals. In this way, both adequate and balanced nutrition is provided and you will prevent the expansion of your stomach. Carbonated drinks should not be consumed. While eating, bites should be reduced and should be eaten in a vertical position. Very fatty, fried meals should be avoided as they increase reflux complaints and increase daily calorie intake. In this process, patients should be aware of the need to pay attention to their diet and aim to make it a lifestyle. After the gastric balloon, patients will feel much happier, better and more confident as they weaken. Although satiety is provided in a shorter time with the gastric balloon, the calorie content of your meals is important. Meanwhile, a dietitian You need to follow a diet that is calorie restricted and suitable for your lifestyle. Thanks to your nutrition programs in this process, you should learn to eat right and make it a habit. In this process, the balloon will provide you with a lot of convenience. The important thing is healthy food choices. Thus, you can easily achieve weight loss with a gastric balloon. After the gastric balloon is inserted, alcohol may increase reflux complaints. You should also avoid alcohol as much as possible, as it has a high calorie content and slows down your weight loss process.
Important notes:
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Never consume sugary foods and drinks ( jam, honey, cake, various sweets, sweetened tea, compote). Shortly after eating and drinking such sugary foods on an empty stomach, depending on the decrease in your blood sugar; Conditions such as palpitation, sweating, pallor, weakness and fainting may develop. In such a case, it is necessary to lie down on the floor and take a sugary food (tea sugar, sugar candy, any sugary food such as chocolate) or drink sugary water immediately.
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Do not consume solid foods and liquid foods at the same time.
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Do not take liquid food half an hour before and after meals.
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Make sure to consume the toasted bread hard.
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Do not consume green leafy foods for 2-3 months.
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Eat fruits and vegetables by peeling them.
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Consume fruits that cannot be peeled (grape, cherry, cherry) in puree form or by making juice.
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Chew your food very well and eat slowly.
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Eat your meals in a lying position at 45 degrees.
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Avoid ready-to-eat foods.
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Avoid gas-producing foods as much as possible
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