There are some professions that, when you mention them, cause a brief surprise and excitement in the other person. The dietitian profession is one of them. Especially if you are a dietitian working on weight loss, you may be bombarded with questions. I have compiled for greentops readers the 4 questions that I receive and answer the most, both from people who come to my consultancy office or from people I meet in social environments:
1-) Are You Always on a Diet? Of course not. You do not need to constantly eat as if you are on a diet to maintain your ideal weight. I also eat sweet, doughy foods. It is not possible to completely avoid carbohydrate foods in our society. It's a matter of how much you include carbohydrates and excessively fatty foods in your life. If these foods are included in your daily diet, of course you will have a weight problem. However, if it is consumed 1-2 days a week and in appropriate portions, it will not make you gain weight.
2-) Will My Weight Loss Stop? During the weight loss process, you may experience periods of stagnation in your weight for 1-2 weeks. However, it is not the case that you will definitely experience this hangup. You can lose weight without worrying about your weight. This is related to the resistance your body shows at any weight. You can break this hang-up with the tactics and attack diets you get from your dietitian.
3-) How Many Weight Will I Lose in a Month? Losing weight is a personal adventure. Since each individual's metabolism is different, the speed of weight loss is also variable. During the weight loss process, we can set a goal of an average of 4 kilos per month for women and 6 kilos for men.
4-) Will I Gain the Weight I Lost Again? If you return to your old eating habits, it is possible to gain more weight than you lost. If you do not enter into a weight maintenance period with your dietitian, you may have to deal with your weight problem throughout your life and constantly gain and lose weight. This situation wears out both your body and your psychology. You need to continue the positive eating habits you acquired during the diet throughout your life.
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