Going to the doctor is not a solution because the positive sentences they say make you feel at ease until you walk out the door. You weigh the slightest signal coming from your body and become anxious. Two weeks ago, while you were sitting with your family, you suddenly started having palpitations. Then you felt like you were suffocating andyou couldn't breathe.It was such a distressing moment that you thought you were having a heart attack. Your spouse and child are also worried. You found yourself in the emergency room within minutes. There was nothing to fear, the doctors said you were not having a heart attack. It was understood that there was no abnormality in your examinations, but this was not enough. Afterwards, you went to the cardiologist twice. As a result of some repeated examinations, it was recommended that you consult a "psychiatrist". Should you consult a psychiatrist? Or should you see another cardiologist?
If you have anxious thoughts about your health, this table describes you exactly.One of the reasons for your anxious thoughts is the "invulnerability" diagram... A disaster will happen to you and you will be worried about it. You are not resilient enough to handle the situation. This is the core belief in the Indurability scheme. The primary emotion of this schema is anxiety. Our childhood does not have to be perfect in order for us to become adults who adapt well to life, but we see that positive effects emerge when it is "good enough". The answer to the question of what a child needs for his development actually lies in a number of universal needs that every human being needs to be met. A child primarily needs to feel safe and connected to others, autonomy, self-esteem, self-expression, realistic boundaries and stability. If these are met, the child's psychology progresses healthily. If left incomplete, early maladaptive schemas formed by the damaging effect of these unmet needs develop throughout life. These are our core beliefs about ourselves that are difficult to change.
They are self-destructive patterns that begin in childhood and repeat throughout life. One of them is the"invulnerability" scheme... Invulnerability can be experienced in different ways. Legal, health and disease, financial, mental control You may be experiencing vulnerability in losing your life and being exposed to danger. Having thoughts that you will lose control and be embarrassed during a panic attack, thinking about the possibility of a brain tumor as a priority when you have a headache, refusing to drive because of the risk of having an accident and trying to prevent your loved ones from driving, making your relationships difficult by unrealistically exaggerating that one day you may be broke and in a difficult situation. Restricting spending money at the expense of being in a situation can be given as an example of vulnerability experiences. The main point in the diagram is; It is the person's exaggerated idea of being harmed in these matters and underestimating his own capacity to cope. It doesn't matter why you are afraid. You use catastrophizing at every stage of resilience. What's the worst that could happen? You think about it. The next stage is escape and avoidance behaviors. You start not getting in the car. You may even think that you did not have an accident because you did not get in the car and that these avoidances protected you. It is these behaviors that sterilize the cycle and cause the schema to continue to grow stronger. However, due to avoidance, your life has begun to be disrupted and your interpersonal relationships have begun to deteriorate. One of the origins of the vulnerability schema that so deteriorates the quality of life is temperament. You may also have learned about vulnerability by observing and having similar experiences with a parent who carries the same schema. The vulnerability schema is a schema that can be passed down through generations. As a parent, if you over-warn your child against dangers and diseases and act protectively, you will pave the way for the formation of vulnerability. It could also be the opposite. If you cannot adequately protect your child physically, emotionally and financially, you may cause the formation of this schema. To deal with the scheme, it is useful to try to understand its origin. Focusing on the difference between the risks you believe in and the reality, and trying to prevent restrictions and avoidances in your life, helps deal with the schema. If you are a parent, you can prevent the formation of the schema by not being overly protective of your child, providing the necessary trust and encouraging him/her to cope with the events.
Going to the doctor is not the solution because the positive sentences they say make you feel at ease until you walk out the door. You weigh the slightest signal coming from your body and become anxious. Two weeks ago, while you were sitting with your family, you suddenly started having palpitations. Then you felt like you were suffocating and couldn't breathe. It was such a distressing moment that you thought you were having a heart attack. Your spouse and child are also worried. You found yourself in the emergency room within minutes. There was nothing to fear, the doctors said you were not having a heart attack. It was understood that there was no abnormality in your examinations, but this was not enough. Afterwards, you went to the cardiologist twice. As a result of some repeated examinations, it was recommended that you consult a "psychiatrist". Should you consult a psychiatrist? Or to another cardiologist?
If you have worried thoughts about your health, this table describes you exactly. One of the reasons why your anxious thoughts occur is the“invulnerability” schema…A disaster will happen to you and you are not resilient enough to cope with this situation. This is the core belief in the non-durability schema. The primary emotion belonging to this schema isanxiety. Our childhood does not have to be perfect in order for us to be adults who adapt well to life, but we see that positive effects emerge when it is "good enough". The answer to the question of what a child needs for his development actually lies in a number of universal needs that every human being needs to be met. A child primarily needs to feel safe and connected to others, autonomy, self-esteem, self-expression, realistic boundaries and stability. If these are met, the child's psychology progresses healthily. If left incomplete, early maladaptive schemas formed by the damaging effect of these unmet needs develop throughout life. These are our core beliefs about ourselves that are difficult to change.
They are self-destructive patterns that begin in childhood and repeat throughout life. One of them is the "invulnerability" scheme... Invulnerability can be experienced in different ways. Forensic, health and medical You may be experiencing vulnerability to loss of financial, financial, mental control, or exposure to danger. Having thoughts that you will lose control and be embarrassed during a panic attack, thinking about the possibility of a brain tumor as a priority when you have a headache, refusing to drive because of the risk of having an accident and trying to prevent your loved ones from driving, making your relationships difficult by unrealistically exaggerating that one day you may be broke and in a difficult situation. Restricting spending money at the expense of being in a situation can be given as an example of vulnerability experiences. The main point in the diagram is; It is the person's exaggerated idea of being harmed in these matters and underestimating his own capacity to cope. It doesn't matter why you are afraid. You use catastrophizing at every stage of resilience. What's the worst that could happen? You think about it.
The next stage is escape and avoidance behaviors. You start not getting in the car. You may even think that you did not have an accident because you did not get in the car and that these avoidances protected you. It is these behaviors that sterilize the cycle and cause the schema to continue to grow stronger. However, due to avoidance, your life has begun to be disrupted and your interpersonal relationships have begun to deteriorate. One of the origins of the vulnerability schema that so deteriorates the quality of life is temperament. You may also have learned about vulnerability by observing and having similar experiences with a parent who carries the same schema. The Endurance schema is a schema that can be passed down through generations. As a parent, if you over-warn your child against dangers and diseases and act protectively, you will pave the way for the formation of vulnerability. It could also be the opposite. If you cannot adequately protect your child physically, emotionally and financially, you may cause the formation of this schema. To deal with the scheme, it is useful to try to understand its origin. Focusing on the difference between the risks you believe in and the realities, and trying to prevent restrictions and avoidances in your life helps to cope with the schema.
If you are a parent, do not be overprotective of your child and provide the necessary trust and trust. You can prevent the formation of the schema by encouraging him/her that he/she can cope with the events.
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