Do you think your child gets enough fibre?
The recommended daily fiber consumption for adults is 25-30 grams. So how is this situation in children?
Consuming 5 portions of fruits and vegetables daily is sufficient to meet the fiber needs. For those who say they want it in grams, the American Pediatric Association has found an easy solution and said: Is it that important?
It has a great effect on reducing the risk of cardiovascular diseases, especially the digestive system, and preventing cancer and obesity. It helps prevent constipation and is also very rich in vitamins and minerals.
Our main fiber sources are fruits and vegetables, as well as granulated vegetables-beans/legumes, nuts and whole grain foods.
It is an excellent product in packaged products. In order for us to say it is a fiber source, when we look at the label on the back, it should say 5 grams or more against the fiber value. Our criterion for saying it is a good source of fiber is that it contains 3 grams of fiber.
Let's not believe the words FIBER SOURCE written on the packaging, let's be conscious and read the label, my dear followers(it is written just below the amount of carbohydrates) .
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