As the cold and rainy days are replaced by sun and warm weather, we want to travel, wander around, and maybe even dedicate ourselves to nature, but what prevents us at this point?
Most people experience weakness, fatigue, and joint pain during this period. experiences memory loss, unhappiness and stress. During this period, fatigue brings with it the desire to sleep. For all these reasons, it can cause problems in cardiovascular health, increased blood pressure, irregularity in blood sugar, and problems in the release of hormones such as thyroid and insulin.
Healthy life suggestions:
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During this period, vegetables will come to our rescue. We need to benefit from vegetables at every meal, either as a meal or as a salad.
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We can get support from seasonal fruits and milk in our snacks.
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Weather. As we get warmer, our body temperature increases and our need for fluid increases accordingly. For this reason, it is important that we drink at least 1.5 liters of water a day.
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Our need for vitamins A, B and C increases during this period, so we need to consume foods rich in vitamins. Lack of vitamin A in our body may cause problems such as retardation in growth and development, eye diseases, and skin flaking. Deficiency of vitamin B can cause loss of appetite, irritability, restlessness and heart palpitations. Deficiency of vitamin C may cause gum disease, susceptibility to infection, fatigue and loss of appetite. At the same time, taking all these vitamins in sufficient amounts will strengthen our immune system. At this point, it is important to learn which foods contain vitamins. Vitamin A: found in milk, egg yolk, fish and yellow-orange colored vegetables, vitamin B: found in wheat, bran, green vegetables and legumes, vitamin C: found in citrus fruits, fruits, vegetables and tomatoes.
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Mineral deficiency is as important as vitamin deficiency. Iron deficiency is very important, especially in women.
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When choosing the bread group, our preference should be whole grain, rye or bran products.
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Edema spring It is one of the causes of fatigue. In this period and in the spring, we need to reduce our salt consumption while consuming plenty of fluids.
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Physics l activity calms us down during this period and at the same time accelerates the metabolism, so physical activity is important.
Bikini body, summer is coming, I need to lose weight, I gained a lot of weight this winter, alas! Sentences such as "I want to lose 10 kilos a month" are the most common sentences we hear during these periods. So, how correct is it to lose weight so quickly during this period? During this period, people become panic-stricken and try to follow the diets they see everywhere and hear about from everyone, without thinking about the damage they will cause to their body. I would like to share with you a quote from Joan Rivers on this subject: 'Diet should be personalized, like clothes sewn by a tailor.' During this period, it is not healthy to lose weight quickly with diets found in magazines and newspapers. And the weight lost is due to muscle loss, not fat loss. The important thing at this point is to focus on healthy living, not weight loss. What the person needs to do is to implement a healthy nutrition program according to blood findings under the supervision of a doctor and dietician.
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