STAY AWAY FROM THESE 11 FOODS AGAINST URINARY INCONTINENCE
Active bladder, that is, urinary incontinence, which is more common in women than in men, negatively affects social life and can also cause psychological problems. Urinary incontinence problem, which can be caused by different diseases, may also be related to the content of the foods consumed during the day. Op. from Memorial Service Hospital, Department of Gynecology and Obstetrics. Dr. Tea Tavadze gave information about the problem of urinary incontinence and the foods to consume.
Consume water in a balanced manner
Coughing, sneezing, laughing or lifting heavy objects that increase intra-abdominal pressure Urinary incontinence, which occurs with a sudden urge and a possible loss of bladder control, can be caused by different disorders. It can be thought that it is generally necessary to consume less fluid to eliminate urinary incontinence that occurs due to different disorders such as obesity, smoking, diabetes, circulatory and kidney diseases. It is a fact that consuming too much fluid can trigger urinary incontinence, but consuming too little fluid can also make the urine more concentrated and acidic, increasing the need to use the bathroom. Fluid intake should be balanced in case of active bladder problem, that is, urinary incontinence.
Do not ask what smoking has to do with urinary incontinence
Smoking is one of the important risk factors in active bladder problem. Smoking irritates the bladder muscles. Spasms experienced in triggering situations such as frequent cough in smokers can cause urine leakage.
One of the important factors causing active bladder problems is the foods consumed. Some foods can irritate the bladder or urinary tract and cause complaints to worsen. The effects of foods on overactive bladder may vary from person to person.
1 – Tomato: Many studies show that tomatoes irritate the bladder. People who are particularly sensitive should stay away from tomato, which is an acidic food that can increase overactive bladder complaints.
2 – Coffee and tea: The caffeine in coffee and tea affects the bladder. can increase its activity. urination or Coffee and tea, which cause the memory to become more frequent, can also lead to aggravation of the symptoms. Reducing or eliminating caffeine intake or switching to decaffeinated varieties can reduce symptoms.
3 – Chocolate: Like coffee and tea, chocolate contains some caffeine. Trying mostly caffeine-free white chocolate or dark chocolates containing more cocoa can reduce the problem.
4 – Orange, lemon and grapefruit: Like tomatoes, orange, lemon and grapefruit also contain high amounts of Contains citric acid. Instead of these fruits that make bladder control difficult, foods such as apples and bananas that contain less citric acid should be preferred.
5 - Alcoholic beverages: People with active bladder problems should also consume alcoholic beverages such as chocolate and coffee. needs to be limited. It is especially important to stay away from beer, wine and liquor. Alcohol consumption can irritate the bladder, as well as disrupt the signals that tell the brain that the bladder is full.
6 - Carbonated drinks: The fizz found in carbonated drinks can potentially aggravate the symptoms of overactive bladder. Particular attention should be paid to the consumption of fruit sodas and energy drinks.
7 - Spicy foods: Foods that make the eyes water and burn the lips can also disturb the bladder. Staying away from spicy and bitter foods can help reduce problems.
8 – Sweeteners: Research shows that artificial and natural sweeteners may increase complaints of active bladder problems. Instead of cutting out sugar completely, its effect on complaints should be controlled by limiting it in the diet.
9 – Processed foods: Processed foods; It may increase complaints because it contains many artificial ingredients such as flavors and preservatives.
10 – Onion: As with spicy and acidic foods, onion consumption can cause bladder problems. Especially consumption of raw onion can increase the desire to urinate. It is healthier to consume onions by cooking them to reduce the negative effects on the bladder.
11 – Cranberry: Many people like it. �i claims that cranberry juice relieves the symptoms of urinary tract infections. However, cranberries, which are acidic fruits, can irritate the bladder, as can tomatoes, lemons, oranges and grapefruits.
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