Soda: It is obtained by adding carbon dioxide and bicarbonate to drinkable water and is considered in the category of carbonated drinks.
Mineral water: It contains all the minerals and It finds its way to the surface through underground cracks with carbon dioxide gas and is a completely natural mineral deposit. It contains minerals such as bicarbonate, sulfate, chloride, fluorine, calcium, magnesium, iron and sodium. It is known as mineral water abroad.
We meet this need by drinking mineral water as well as drinking water to replenish the minerals lost through sweat, respiration, urine and sports. The American Obesity Association has determined a daily consumption of 500-600 mL for healthy individuals.
When mineral water and soda are compared, they both have the ability to relax the stomach, but soda has no other function, mineral water is also a natural mineral store.
Difference Between Mineral Water and Soda
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While natural mineral water is very rich in minerals, soda naturally does not contain minerals. Artificial minerals have limited contributions to the body.
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While carbon dioxide gas is naturally present in mineral water, it was added to soda later.
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The calcium contained in mineral water. It is extremely useful for the development of bone structure and fluoride for oral and dental health.
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You can drink 1-2 bottles of mineral water a day to replace the water and minerals that are excreted from the body in various ways during the day.
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Mineral water meets the daily calcium needs of post-menopausal women and older people. Thanks to the sulfate and bicarbonate ions it contains, it supports the functions of the digestive system (stomach and intestines) and excretory system (kidneys and urinary tract) and makes it healthy.
People Who Should Not Consume Mineral Water.
But be careful, kidney patients, heart patients and hypertension patients who need to restrict their sodium intake should not consume mineral water. When choosing mineral water, those with low sodium, high magnesium and calcium content should be preferred. Some mineral waters may also be high in sodium. If you suffer from high blood pressure, it is recommended that you do not consume mineral water. Amount of ancestry You can check whether the mineral water content is high or not on the mineral water label.
Soda sold as mineral water may be harmful due to unnatural flavors, sweeteners and excessive bicarbonate content added to it. That's why you should always pay attention to reading labels.
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