The Relationship Compass method, a Family and Marriage Therapy Model, is a psychotherapy method that informs couples about the problems they experience, guides them on how to take the right steps, and helps you identify the factors that prevent communication and cause the problem to grow.
Many couples believe that family and marriage therapy should only be received in the event of separation or divorce. However, this belief often causes further injury or even the end of the relationship.
However, couple therapy should be started as soon as you think that the problems you are experiencing are disrupting the quality of your daily life.
Generally, the most common problems experienced by couples in relationships are: One of the problems is that although they have been in the same problem cycle for a long time, they show the same reactions every time and wait for their partners to take steps to solve this problem. For example, one of the couples who want to spend their weekends outside may have expectations without expressing this (or act thinking that they have expressed it once in the first years of the relationship), and when this expectation is not realized, they exhibit resentment behavior that can cause damage to their good relationship, which can cause the relationship to deteriorate.
Some of the Topics on the Agenda in the Relationship Compass are as follows;
-Detection of emergency situations affecting the relationship,
-Affecting the energy of the relationship (We energy). determining the factors and reactivating the we energy,
-Informing the couple/partners about the healthy family structure,
-Determining the reconciliation styles in the relationship cycle and giving up worn-out reconciliation styles,
-Addressing the problems experienced in emotional transfers and guiding the couple/partner on how to exchange emotions in a healthy way,
-Planning practical homework to develop problem-solving skills
-Cheating or cheating (infidelity) problems,
- Addressing sexual problems or improving the quality of sexual life.
Relationship Compass, helping relationships that have lost their direction find their way. It is a method that helps partners establish better communication and develop healthier and stronger relationship skills, and was developed by Hürol Fışıloğlu, one of our country's Clinical Psychology Professors.
According to the Relationship Compass Model. How Long Does the Process Take?
Couples therapy is a process of change and transformation. Therefore, it is really important for us that both people are interested and willing to participate in the therapy process. Because we will enter a process that will continue with homework and progress step by step.
We usually meet once a week and sometimes twice a month, depending on the wishes and demands of the clients. We enter the session with couples (both spouses/partners). Rarely, when it comes to cheating, we can have one-on-one meetings. Each session lasts approximately 90 minutes.
We make an evaluation after the first four sessions. During this time period;
-Has the couple adapted to the process?
-Is it open to change?
-Can they complete their homework or is there an individual problem that prevents this situation?
We review issues such as this and then complete the process and make the change in approximately 12 sessions.
If Your Spouse Doesn't Want to Participate in the Therapy Process!
Although you have full faith that you can solve the problems you experience in the relationship in couple therapy and benefit from the therapy process, your spouse/partner may not want to participate in this process.
So what can you do in such a situation?
I would like to point out that you cannot force your spouse/partner into the therapy process. If your spouse does not want to participate in such a counseling process, the best thing you can do is to get professional individual support on the problems you encounter by getting individual counseling.
What may be happening in this process that makes your spouse/partner not need this counseling process? Or Why can this problem affect your life so much, but your spouse/partner can or does remain indifferent to the process? Go through a process that can help you understand the answers to your questions. You will.
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