✳ In psychology, we see that stress can simply be graded as "low, medium and high level".
✳ While low and high stress make us "dysfunctional" both in business and family life, moderate stress helps us live a better life.
✳ Moderate stress level is also called "Positive Stress Level". That's why we, as psychologists, strive to keep stress at ideal levels rather than eliminating it completely. That's why we use the expression "Stress Management".
✳ Many studies have shown that excessive and/or chronic stress negatively affects our immune system.
p>✳ We must take physical precautions and precautions against Corona Virus. Another important precaution is to keep our immune system strong, and since our immune system is also affected by our stress level, we should take precautions in the light of scientific data instead of getting into an overly stressful emotional state about this virus or getting overly concerned with unscientific conspiracy theories. It seems very important to take it.
✳ Ensuring that our children and we are not negatively affected by high stress or anxiety will help us get through this process more easily.
✳ We should not trust scientific information and statements that do not have a scientific source. Not doing this will only increase our stress, anxiety and panic. Excessive stress and panic can lower our immunity against the virus and prevent us from taking functional and rational precautions.
✳ Again, the same. For these reasons, we should stay away from conspiracy theories that involve conjecture and paranoia. In practical terms, these are of no use to us.
✳ We are more ready to face this virus thanks to all the physical precautions we take, conspiracy theories we should avoid, exaggerated and unscientific information, and additional psychological precautions we will take.
On the one hand, we face this virus with a level of anxiety/stress that can harm our immunity; On the other hand, positive By maintaining our stress level (undoubtedly with other physiological measures such as healthy nutrition, sleep, etc. recommended by doctors), if this virus knocks on our door, we will welcome it and send it off with an immune system that can cope more easily...
Remember, excessive anxiety and extreme panic can cause more permanent and serious damage than the virus.
With health and love…
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