Headache has recently emerged as a health problem that reduces our quality of life and has increased significantly. The most important reasons that trigger headaches are sleep disorders, eating disorders and wrong food choices. Apart from nutritional factors, stress also plays an important role in headache formation. However, with the right food choices, you can control the stress you experience during the day by increasing the level of Seratonin, called the happiness hormone, in the body.
Let's take a look at the methods and foods that you can apply in daily life that will be good for your headache:
Caffeine!
Turkish tea to relieve your headache. Coffee may be a good solution. However, caffeine should not be consumed excessively, thinking that it will be good for headaches. You should be careful not to exceed two cups of coffee during the day.
You may have magnesium deficiency!
If you have frequent headaches, your magnesium level may be low. You can add nuts to your diet and consume more dark green leafy vegetables during the day. Most importantly, if you do not have a blood pressure problem, you can increase your magnesium level by consuming one mineral water every day.
Ginger!
By adding a few pieces of fresh ginger into the water you consume during the day. you can consume. Some studies have proven that ginger is as good for headaches as painkillers. At the same time, ginger is also used as a very powerful natural solution to the nausea problem that headaches sometimes bring.
Herbal teas!
If you have headaches caused by stress. You can get support from some herbal teas to reduce the stress in your body and calm your body. Especially one cup of fennel, lemon balm and chamomile tea a day will relax you and help relieve your headache.
Watch your water consumption!
A dehydrated body can cause headaches. For this reason, consuming plenty of water during the day will help relieve and relieve your headache. Remember, drinking at least two liters of water a day protects your physical health. Its effect is very high.
Fresh air and exercise!
Increasing your oxygen intake, going outdoors if we are working indoors, walking if possible, will be very good for your headache.
Apart from these, pay attention to your meal and sleep times to prevent headaches:
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Eat anything after 20.00 in the evening at the latest. Be careful not to consume it!
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Do not stay up late at night!
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As much as possible, prefer the meals you cook yourself rather than eating from outside. !
And don't forget! When you have a headache, instead of immediately taking painkillers, you can try to relieve it with natural methods and see great benefits as a result
Have a healthy day everyone...
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