Many reasons for accumulation in the abdominal area manifest themselves in women as belly fat, weight gain in the belly, and swelling in the belly. These complaints of swelling may be due to periodic (periodic), seasonal, hormonal and fat accumulation.
Periodic (periodic): Estrogen (E1, E2) in the body in women in the reproductive period. These are conditions that manifest themselves with swelling in the hands, arms, legs, abdominal area, chest area and breast tissue under the influence of hormones such as progesterone and prolactin. While it may occur in individuals with normal hormonal levels (physiological), it may also be seen in individuals with impaired hormone activity due to reasons such as pituitary adenomas (prolactinoma, etc.), polycystic ovary syndrome (PCOS).
The treatment protocol for physiological conditions is especially important. should be implemented;
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Salt-free diet
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Non-simple carbohydrates
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B Cereals rich in vitamins (whole grains)
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Fresh green leafy vegetables (parsley, dill, lettuce, etc.)
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Urine herbal teas with extractive properties (corn tassel, cherry stalk, fennel, green tea, etc.)
Seasonal
strong>: Winter and summer and intermediate transitions in seasonal transitions. Nutrition styles differ in terms of the variety of foods they contain. Seasonal foods unique to each period can trigger different reactions depending on the human body. With the development of agriculture and technology, it should be taken into consideration that fruits and vegetables that can be produced outside the season continue to be eaten, and the chemicals used in the growth of plants and the drugs used to protect plants have different effects on the human body.In such cases of abdominal swelling;
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Taking care to eat foods that are in season, for example; watermelon-summer, orange-winter etc.
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Avoiding the use of synthetic products where the production is not organic (organic nutrition)
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Depends on the season. Be careful of sugar forms that may trigger individual allergies (lactose intolerance, sucrose) )
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Seasonal fiber nutrition (in winter: leek, cabbage / in summer: artichoke, sea beans, green beans, etc.)
Hormonal: Adolescence, thyroid diseases and pregnancy periods involve different dynamics in terms of food and nutrition. In all such situations, metabolic needs, metabolic rate, and variety of desired foods may differ. All different factors should be taken into consideration, such as being able to support the situation, being able to shoulder the treatment of a disease, if any, and being able to adequately nourish the unborn child during pregnancy.
Adolescence;
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Low fat
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Very poor in refined foods
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High protein nutrition to support growth and development
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Meals supported by sports
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Unrefined to support an active life carbohydrate consumption
Thyroid diseases;
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Meat, milk, eggs (with high iodine content) organic)
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Leek is poorer than cabbage (due to its iodine-binding effects)
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Gluten-free diet (25% remission without treatment/medication)
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Foods with high selenium content (such as brazil nuts)
Pregnancy;
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Away from salt
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Away from glucose syrup, fructose syrup and sweetener
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Protein content high
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Foods rich in vitamins and minerals and fiber
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Avoid gas-forming foods as much as possible (chickpeas, beans, peas)
Fat accumulation: The causes of fat deposits in the belly area may be various, and their treatment takes time. The first priority is to clarify whether the fat in the belly area is due to any disease. It is known in the medical literature that more than 30 diseases can cause weight gain in the abdominal area.
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Identification of the disease
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Calories are spent more generally, not regionally exercise for weight loss
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Low in calories and rich in mass content (foods that make you full: flaxseed, cucumber, oats, chia, etc.)
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Doing isometric exercises
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Intake of food rich in capsaicin (such as hot pepper)
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Eating small and frequent meals
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Sugar-free drink and food selection
Pay attention to these; First of all, the cause of the swelling must be revealed, whether it is cause and period dependent, whether hormones affect it or not, and whether there is an underlying disease or not.
Wishing you healthy and bright days…
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